Hello, my name is Shonta Thomas, and I'm absolutely excited to connect with you! My passion is helping individuals, families and couples find peace, fulfillment and happiness in their everyday lives. I have a Master's Degree in both Community Counseling and Forensic Psychology. I am a Licensed Professional Counselor, a National Board-Certified Counselor as well as a Certified Clinical Trauma Professional-II and well trained in Crisis Intervention. I look forward to helping you accomplish your goals on your healing journey.
What can clients expect to take away from sessions with you?
I am here to support you through your healing journey by helping you feel empowered, confident and happier in your decision making. Our sessions will be engaging as we collectively focus on your needs while identifying the healthiest way to achieve your goals, healthy changes and a healthy mental space.
Explain to clients what areas you feel are your biggest strengths.
I am a great listener, supporter, realist, motivator and coach that will guide you on your journey but also hold you accountable. I am here to support you through your healing journey by helping you feel empowered, confident and happier in your decision making. Our sessions will be engaging as we collectively focus on your needs while identifying the healthiest way to achieve your goals, healthy changes and a healthy mental space.
About Shonta Thomas
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT with clients by empowering them by helping them with taking an active role in their treatment process and develop necessary skills they can use long after therapy has ended.
Mindfulness-Based Therapy
I utilize mindfulness to help clients with becoming more aware of their thoughts, feelings and sensations in the present moment without judgment. In doing this, it helps clients develop a greater sense of calm, clarity and emotional regulation.
Motivational Interviewing
I utilize MI to help clients with finding their own motivation for change, growth and healing which makes the process more sustainable and meaningful.
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