·
·

Book 25+ of the best Family Therapy therapists in Illinois

Find the best Family Therapy therapist in Illinois for your needs on Grow The...

Max Pardo Hornung

(he/him)

Max Pardo Hornung, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
3 years of experience
Virtual
In-person
5113 S. Harper ...
Hello! I'm a licensed clinical social worker from Chicago, Illinois. I received my masters in social work from the University of Chicago in 2022 with a specialization in trauma-informed care. I work as a clinical supervisor at a community mental health agency on the souths side of Chicago. Apart from therapy, I am a musician, chicago resident, and a proud uncle.

TADE AKERE

TADE AKERE, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
8 years of experience
Virtual
Hi, I am Dr Tade, a Licensed Clinical Professional Therapist. I received my Masters and my Doctorate from the Illinois school of Professional Psychology. I have been in practice for over 8 years and I work with individuals, couples and families. Thank you for reaching out. Please go ahead and book a session with me, I look forward to working with you.

Dr. Deanna (Dee Dee) Brookhart

(she/her)

Dr. Deanna (Dee Dee) Brookhart , LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
27 years of experience
Virtual
Welcome! I'm Dr. DeAnna (Dee Dee) Brookhart. I am a Licensed Clinical Professional Counselor, a Certified Advanced Alcohol and Other Drug Counselor and CODPII in the State of Illinois. I have over 27 years of experience as a therapist, in both the Community Mental Health model and in Private Practice. My experience includes working with individuals, couples and families. My therapeutic approach is client centered and solution oriented. I will use the best approach to help my client. I have extensive training in addictions and cognitive behavior therapy. I am an avid believer in utilizing a holistic approach to mental health therapy: mind, body, emotional and social factors all contribute to the overall wellness of every individual. I love cooking, reading and spending time with my family and fur babies. Traveling to the beach is also high on my list of life loves! It takes courage to take the first step towards change. If you are ready to take that step I am here to support and help you unlock your happiness and satisfaction with your life. It's choice, not chance that you are reading this and looking to make your life better! I hope to earn the right to hear your story! I look forward to working with you! SPECIALTIES Stress, Anxiety Addictions Depression Marital /Couples Counseling Also experienced in: Family and Blended Family Issues Work place issues and trauma Personality Disorders Clinical approaches: Client Centered, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy,

Dan Santangelo

(he/him)

Dan Santangelo, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
15 years of experience
Virtual
Hello. I am a Licensed Clinical Professional Counselor based in Illinois. I have worked in a variety of settings such as outpatient services, psychiatric inpatient units, residential treatment centers, specialized foster care therapy, and long-term nursing home care for the severely mentally ill over the past 15 years. I assist clients from adolescents to adults redefine themselves according to their strengths, overcome uncomfortable emotions, handle difficult situations, and enhance relationship skills.

Monica Koziol

Monica Koziol, LP - Illinois Therapist at Grow Therapy
$250/session
LP
17 years of experience
Open-minded
Solution oriented
Virtual
Hi! I'm a clinical psychotherapist based in Illinois. I received my Masters from DePaul University and have been practicing for several years. My doctoral studies were in organizational psychology. I help clients struggling with anxiety and depression become the best versions of themselves. I use the Cognitive Behavior Therapy (CBT) Method and Gottman's Method. Gottman's Method identifies and addresses the states of mind and behaviors shown to underlie intimacy and helps partners maintain a positive relationship.

Hiram Kirkendall

Hiram Kirkendall , LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
12 years of experience
Solution oriented
Humorous
Empowering
Virtual
Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. Clients who are stuck will learn to remove the anchors from their live. Clients will learn to be forward thinking instead of living in the past. I have a master degree from Chicago state. I have practiced as mental health counselor since 2012.

Sheila Harris-Fitzpatrick

Sheila Harris-Fitzpatrick, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
1 year of experience
Empowering
Solution oriented
Virtual
Hi, I’m Sheila Harris-Fitzpatrick. I am a Licensed Professional Counselor (LCPC), National Certified Distance Counselor (DCC) and Bereavement Professional, trained as a Grief Recovery Specialist at the Grief Recovery Institute in California. I have a Master’s degree from National-Louis University in Psychology and Community Counseling and have a Ph.D. in Christian Counseling from the Colorado Theological Seminary. I am a relationship expert with a focus on communication, boundaries, and conflict resolution in improving relationship interactions. My first question is, how authentic are you willing to be in your relationships? ​ I’ve counseled marriage couples, couples before marriage, families dealing with death, and individuals with anger management issues. I have experience with adults and children dealing with mental health disorders, substance abuse, parenting issues.

Snonita Marcus

(she/her)

Snonita Marcus, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Open-minded
Empowering
Virtual
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experience working with clients from ages 5-65 years old and also specialize in multiple diagnoses. I use mindfulness techniques in combination with a strengths based and solutions focused approach to support you in your healing. I have experience working with adolescents, young adults, children, parents, families, couples, and clients dealing with anxiety, depression, life transitions, stress management, relationship and family conflict as well as self-esteem, school anxiety/refusal and life transitions. Before I decide on theoretical approaches, I will assess my clients then decide which approach will allow me to get your needs met. If I try an approach and observe it’s not beneficial to assisting you meet your treatment goals, I try to find ways to alter the approach to ensure it is achievable or may decide to try another approach that may be more effective. I am a therapist who will try different ways to assist my clients and not limit myself or my clients to one specific clinical modality.

Anna Bartoszek

Anna Bartoszek, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Empowering
Open-minded
Virtual
My name is Anna and I'm a Licensed Clinical Social Worker in Illinois. I partner with my clients to help them discover and transcend challenges that may be holding them back in their lives. I believe that we all deserve to live free from shame, guilt, and emotional pain. Let's build a partnership to help you create the life you desire. I believe in approaching mental health from a whole person perspective including functional and integrative health and wellness. My style is founded on authenticity which values honesty and directness. I grew up in Poland, came to the United States with my family, graduated from Lewis University, and went on to complete my Master of Arts in Social Work at the University of Chicago, School of Social Work Administration. From there, I moved to the suburbs where I reside with my two sons, and in my free times I enjoy working in my garden, reading, and taking long walks.

Sheri Williamson

(she/her)

Sheri Williamson, LCSW - Illinois Therapist at Grow Therapy
$95/session
LCSW
1 year of experience
Virtual
I am an LCSW who has experience as a crisis counselor, mental health therapist, group therapist, and director of outpatient programs. I work holistically with clients to achieve overall wellness each domain of wellness. I have experience working with a variety of different diagnoses. I have worked with clients across the life span. I am dedicated to providing a customized approach that is considerate of a client’s circumstances.

Wendy Gilchrist

Wendy Gilchrist, LCPC - Illinois Therapist at Grow Therapy
$200/session
LCPC
25 years of experience
Virtual
I am Wendy Gilchrist, clinical professional counselor. I have 25 + years of experience working with people with severe symptoms or mental illness. If you're experiencing anxiety, stress, changing careers, navigating a difficult relationship, feeling down or lack or motivation, dealing with grief and loss. It is time to dive in and process all those uncomfortable thoughts and feelings. Together, we will be able to process them, put them in a safe place and find some ways to cope with them by learning to accept that you are the only one that can make the first step to change your difficult and unpleasant situation. Even at some point you feel hopeless, you have the potential to make a difference in your life.

Tammy Steiner

(she/her)

Tammy Steiner, LCPC - Illinois Therapist at Grow Therapy
$200/session
LCPC
5 years of experience
Virtual
Hello! My name is Dr. Tammy Steiner and I am a licensed professional counselor who loves to work with children, adolescents, and young adults to help them address a variety of mental health concerns. I have a MS in Psychology, a MS in Clinical Counseling, a MS certificate in Play therapy, and a PhD in Educational Psychology. My internship focused on working with children and adolescents with trauma, depression, anxiety, and a variety of other mental health concerns.

Carrie Reinboldt

Carrie Reinboldt, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
17 years of experience
Virtual
In-person
4229 North Monr...
Hello there! My name is Carrie and I’m an LCPC from the state of Illinois. I’ve been working with kids and families for over 17 years. Kids love me because I’m weird, I don’t take life too seriously and I love to have fun! Parents love me because I’m real, I’m supportive and I understand that life happens sometimes. I believe that kids are pretty much perfect but the world gets in the way sometimes. I’m good at helping bring back the balance. I’d love to help if I can!

Michelle Piller

(she/her)

Michelle Piller, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
6 years of experience
Empowering
Warm
Solution oriented
Virtual
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, improve relationships, reframe your thoughts, and practice consistent self-care.

Bridget McKnight

Bridget McKnight, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Warm
Authentic
Solution oriented
Virtual
Hello! I am a licensed clinical social worker helping individuals in the states of Illinois, Texas, and South Carolina. My experience includes working with families who have experienced abuse, neglect, and court issues. I have also worked as a hospice social worker. My role was to support families, provide education related to the end-of-life process, and support families as they prepare to say goodbye to those they love. I have also worked in public schools providing assessments/evaluations for students who might be struggling in an academic setting, preparing IEPs, providing classroom social-emotional education, and individual social work services to students who might be experiencing difficulties with peer relationships, bullying, anger, anxiety, and many other issues that can impact a student's ability to learn and flourish in an educational setting. I have been in private practice for several years, serving children and adults experiencing challenges related to depression, anxiety, relationships, and grief. Cognitive behavior therapy (CBT) is a major component of my treatment approach. This is an evidence-based treatment approach that provides client-specific tools and interventions. Together, we will identify triggers and learn ways to reduce the physical and mental symptoms you might be experiencing. I was raised in a military family and have lived in multiple states, and while that often came with some adjustments, it also brought so many new opportunities to learn about community, culture, and forge new relationships.

Dr. Andrew Kutemeier

(he/him)

Dr. Andrew Kutemeier, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
16 years of experience
Empowering
Solution oriented
Virtual
I'm a clinical social worker with experience treating children, adolescents, adults, families, and couples. I graduated with my masters degree in social work (MSW) in 2008, earned by clinical licensure (LCSW) in 2010, and doctorate in clinical social work (DSW) in 2016. I believe that every client deserves a treatment modality created to meet their own particular needs and symptoms, and my role, as a competent practitioner, is to craft that treatment approach that maximizes the client's strengths, reduces/alleviates their current symptoms, and offers new patterns of engaging with their life and the world around them that prevent relapse into old and destructive patterns of behavior.

Ashlee Pullen

Ashlee Pullen, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Open-minded
Solution oriented
Virtual
I am a Licensed Clinical Social Worker (LCSW) and am currently located in the Chicagoland area. I received my Masters of Social Work from Howard University in Washington, DC and have been working in the field for 10 years. I have worked with a multitude of different client populations to include: youth, adults, military, unhoused, chronic illnesses, addictions and an array of different mental health diagnoses. My goal in working with my clients is to help them find joy in their lives however that looks for them.

Markesha Woods

(she/her)

Markesha Woods, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
20 years of experience
Virtual
Welcome! I'm Markesha. Lets, just take a pause to acknowledge you've taken the first step towards bettering your mental health. I know that starting therapy can make you feel empowered, curious, progressive and all other sorts of emotions at the same time! I purpose to create a welcoming virtual therapy space that allows clients to explore their challenges and strengths while exploring their presenting problems. I focus on helping clients navigate their healing journey with empathy, insight, and psychoeducation.

Lauren Peterson

Lauren Peterson , LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
25 years of experience
Virtual
I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

Laura Adamgbo

Laura Adamgbo, LCPC - Illinois Therapist at Grow Therapy
$160/session
LCPC
18 years of experience
Virtual
Hello! I am a Licensed Clinical Professional Counselor. I received my Master's degree in Clinical/Counseling Psychology from Towson University in MD. I have been practicing for over 18 years. I help new parents and returning mothers struggling with perinatal mood and anxiety disorders. I provide emotional support to clients who are dealing with life transitions and adjustments providing them with skills to live a happier and a more resilient life.

Jeremy Pitzer

Jeremy Pitzer, LCSW - Illinois Therapist at Grow Therapy
$130/session
LCSW
20 years of experience
Open-minded
Solution oriented
Intelligent
Virtual
Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.

Marcus Jack

Marcus Jack, LCPC - Illinois Therapist at Grow Therapy
$130/session
LCPC
10 years of experience
Open-minded
Humorous
Virtual
i specialize in anxiety and depression. If you’re feeling anxious, overwhelmed, or "Stuck", I can help. I will provide the tools and strategies you need to feel better and take back control. Through our work together, you’ll gain confidence, clarity, and a better sense of purpose—making the transition from struggling and coping to make it through the day to thriving.

Vidya Bommi

(she/her)

Vidya Bommi, LCSW - Illinois Therapist at Grow Therapy
$130/session
LCSW
20 years of experience
Authentic
Empowering
Solution oriented
Virtual
In-person
1555 Naperville...
As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support individuals, couples, and families on their journey toward improved mental well-being. From my private practice in Naperville, Illinois, I offer personalized therapy, drawing upon my diverse clinical experiences spanning over two decades. My commitment to fostering inclusive education and promoting diversity and social justice extends beyond the therapy room, as evidenced by my involvement in community education and advocacy efforts. With a focus on empowerment and resilience, I strive to empower clients with the knowledge and skills necessary to navigate life's challenges and thrive.

Shari Ramsey

Shari Ramsey, LCPC - Illinois Therapist at Grow Therapy
$105/session
LCPC
24 years of experience
Warm
Authentic
Empowering
Virtual
In-person
7124 Windsor La...
I am an Illinois and Wisconsin Licensed Clinical Professional Counselor (LCPC) who has extensive experience working with individuals, groups, couples, and families. I earned my Master's Degree in Clinical Psychology from Benedictine University, where the prominent perspective was person-centered therapy. I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide. In working with these populations, I have gained vast experience in family dynamics and feel it is important to focus on the whole system, especially when a child is involved. I have also been trained in DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), and I feel many adults and adolescents could greatly benefit from learning these skills. God is our ultimate counselor and His word is referenced and prayed from as part of the healing process.

Dr. Karnesha Smith

(she/her)

Dr. Karnesha Smith, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
13 years of experience
Authentic
Direct
Warm
Virtual
I am Dr. Karnesha L. Smith a licensed clinical social worker (LCSW) who attained a Master of Social Work degree, with a concentration in mental health, from the University of Illinois at Chicago in 2012. In 2020, I earned my Doctorate in Social Work from Capella University. I have been a practicing clinician for over ten years and believe in building rapport with clients and meeting them where they are. “Come as you are, I will meet you there, and we will figure it out together” is something I often tell my clients, especially those nervous about the therapeutic process. I intentionally create a safe space to ensure my clients are at ease and comfortable in vulnerable moments. I am trained in a myriad of treatment modalities, I am a subject matter expert in Trauma Focused Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.

Stephanie Armanetti

(she/her)

Stephanie Armanetti, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
15 years of experience
Authentic
Empowering
Solution oriented
Virtual
I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and I am here to support & empower you in that journey.

Clifton Burns Jr

(he/him)

Clifton Burns Jr, LCPC - Illinois Therapist at Grow Therapy
$85/session
LCPC
Authentic
Humorous
Intelligent
Virtual
In-person
3333 Warrenvill...
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences were in the Big-Box retail environments or within the corporate office environment, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March of 2010 after receiving my master’s degree in Human Services with a specialty in Mental Health Counseling. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.

J'lessa Yelder

J'lessa Yelder, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
3 years of experience
Direct
Challenging
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have been practicing for 3 years. I help children struggling with anxiety and depression. I help young adults and adults manage anxiety and depression by teaching coping skills and encouraging them to use them throughout their daily lives to improve their symptoms.

Chelsea Davis

(she/her)

Chelsea Davis, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Solution oriented
Direct
Authentic
Virtual
Hello, my name is Chelsea, and I am Licensed Clinical Social Worker in the state of Illinois. I graduated in 2019 from Clarke University with my Master's of Social Work. I spent my undergraduate years shadowing and volunteering at a sexual assault and domestic violence advocacy center. I completed research in the areas of trauma, decision making, and intimate relationships. I completed a job shadow with a Victim Witness Coordinator, where I also conducted a year long research project on domestic violence in rural communities. During that time I completed an internship at a combined homeless shelter and food pantry. I then completed a secondary internship at a local community mental health center. I spent four years working at that same local community mental health center where I provided crisis services, individual therapy, couples therapy, family therapy, and group therapy. I was able to earn my license during that time. I transitioned into school based social work and provided case management and therapy services in the local school setting. I now have opened a private practice called Resiliency Counseling, which is an individualized practice focused on providing individual, couples, and family therapy services to help people who are wanting to improve their mental health in a safe, accepting, and trusting environment. I always strive to meet my patients where they are at in their mental health journey and tailor my approach to what they need. I approach therapy as a mix of processing, guidance, and challenging, in order to help a client identify, process, and reach their mental health goals.

Siedah McNeil

(she/her)

Siedah McNeil, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
9 years of experience
Direct
Empowering
Solution oriented
Virtual
In-person
9721 165th Stre...
Hey, I'm Siedah. I'm happy you're here! Starting therapy can be a bit challenging. And finding the right therapist can be a bit tricky... but if you're reading this, you're off to a good start-keep going. I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I have over nine years of experience working with children, adolescents, families, and adults. I see clients both virtually and in-person.

PEGGY J GARRETT

PEGGY J GARRETT, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
24 years of experience
Authentic
Solution oriented
Challenging
Virtual
I am Licensed Clinical social worker and have provided services for clients from 13 - 60 . I received my Masters in Social Work in 2000 and immediately began to work toward getting my license as an LCSW. In 2005, I received my license . I worked with adolescent teens for over 20 years and have also worked with parents, couples, and provided individual therapy to all age ranges and genders. I specifically enjoy working with trauma clients as their need to overcome and become empowered is so important to their life. I have experience in most mental health disorders and feel confident and competent to do therapy with all people. I provide a safe place that is warm and encouraging for my clients. I am non-judgmental, empathetic and understanding of the needs of my clients. I will always strive to be professional and ethical with my clients

Robin Zazove

(she/her)

Robin Zazove, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
10 years of experience
Authentic
Warm
Open-minded
Virtual
I understand life can be stressful. We all struggle at times and need someone to help us through. In my work with clients and families, I firmly believe in building on the strengths and resilience you already possess to help you get through more difficult moments. My attitude and approach to treatment is that while we all have our struggles, every challenge is an opportunity to learn and grow as a person.

Julie Sellner/Perry

Julie Sellner/Perry, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
23 years of experience
Virtual
In-person
1431 Lourdes Ro...
Hi I am a licensed clinical professional counselor and prior to that I was a register nurse. I have been in private practice for over 20 years and have seen people with all types of mental health issues and emotional issues and my goal is to help you find healing and the best version of yourself. I have a love for people and have been in the helping field a long time. If you are interested in knowing my passion and heart check out my website and what my calling is about https://www.mended-hearts.org
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Family Therapy?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Family Therapy, is filtering therapists in Illinois that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.