Hello, my name is Jeanette Perez and I am an LCSW in Illinois and Florida. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language - but have lived in the U.S. the better part of my life. My work is my life's purpose and I am committed to the engagement of connection with clients seeking their best selves. It is an amazing experience to be even a small part of someone's progressive journey. Thank you, in advance , for considering our work together!
What can clients expect to take away from sessions with you?
Please be assured that the assistance and support that you require is accessible and attainable. You are not alone. Your desire to change aspects of your life is clear in your willingness to seek and identify professional supports that can provide you the necessary support and guidance during your journey. We will talk and explore your history, desires, strengths, and challenges.
Explain to clients what areas you feel are your biggest strengths.
I believe one of my greatest strengths is the ability to assist an individual observe and embrace their strengths and qualities in order to reach awareness regarding their own power. They then rely on that awareness to utilize their capacity to move forward in their own lives as they achieve health and attain happiness.
About Jeanette Perez
Identifies as
Specializes in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Through CBT I can assist you with the development of healthy coping skills to address your challenges. CBT encourages an understanding of how your thoughts, beliefs and attitudes affect your feelings and actions. I have been trained in the use of CBT and Mindfulness from the onset of my career over twenty years ago.
Mindfulness-Based Therapy
Through the use of mindfulness-based techniques I assist the individual with development of capacity to use mindfulness to focus. observe, and live in the moment. Mindfulness will provoke growth in personal awareness and lead to appreciation of the here and now, allowing for addressing one thing at a time and giving it your full attention. I have been trained in the use of CBT and Mindfulness from the onset of my career over twenty years ago.