I am a Licensed Clinical Social Worker located in Florida. I received my master's degree in Clinical Social Work from Ana G. Mendez University. I believe that life is a continuous journey of learning, marked by moments of difficulty and resilience. I empower individuals by recognizing their inherent strengths and abilities to overcome challenges, guiding them with respect and empathy along their paths to growth and healing.
What can clients expect to take away from sessions with you?
During our initial psychotherapy session, clients can expect a safe and confidential space where we'll focus on getting to know each other and understanding their reasons for seeking therapy, along with any symptoms or challenges they're facing. Overall, the goal is to create a foundation of trust and collaboration, setting the stage for meaningful progress and growth in our work together.
Explain to clients what areas you feel are your biggest strengths.
As a psychotherapist, I am deeply honored to accompany individuals on their journey towards self-discovery, healing, and transformation, and I am passionate about empowering them to live more authentic and meaningful lives. By continuously refining my skills and expanding my knowledge base, I ensure that my clients receive the highest standard of care.
About Katia Valdes
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Appointments
VirtualMy treatment methods
Eclectic
I employ an eclectic approach seeking the flexibility to integrate various therapeutic techniques and theories to address the diverse needs of my clients. Drawing on a wide range of modalities, including cognitive behavioral therapy, mindfulness-based practices, and psychodynamic therapy, I create personalized treatment plans that focus on specific issues while considering my clients' holistic well-being.
Cognitive Behavioral (CBT)
I help clients recognize the connections between their thoughts, emotions, and behaviors, fostering greater self-awareness and insight. Using structured exercises and homework assignments, I guide clients in developing practical skills to manage their symptoms and improve coping strategies. By focusing on the present moment and implementing goal-oriented strategies, I support clients in creating positive changes and achieving their therapeutic goals. Overall, CBT serves as a powerful tool in my practice, enabling clients to cultivate resilience, enhance problem-solving abilities, and ultimately lead more fulfilling lives.
Strength-Based
I collaborate with my client in exploring their strengths, talents, and past achievements, empowering them to leverage these assets in overcoming challenges. By reframing difficulties as opportunities for growth and tapping into their existing strengths, we'll work to cultivate a sense of self-efficacy, confidence, and optimism. This approach fosters a shift in perspective from focusing solely on problems to adopting a solution-focused mindset.
Humanistic
I focus on creating a safe, non-judgmental space where my clients feel accepted and understood. I encourage them to explore their experience openly, helping them develop a deeper understanding of themselves. My role is to guide them in discovering their own potential, rather than directing them toward a specific solution. I trust that my clients are capable of self-healing and personal growth when supported with empathy and authenticity.
Positive Psychology
I encourage my clients to practice gratitude, optimism, and mindfulness, which can enhance their overall well-being. I help clients set meaningful goals and work toward achieving them, fostering a sense of purpose and fulfillment.