Anita Silber Jrade, LMHC - Therapist at Grow Therapy

Anita Silber Jrade

Anita Silber Jrade

LMHC
24 years of experience
Virtual

Hello! I am Anita and I am a licensed Mental Health Counselor in Florida with 23 years of professional work experience. My focus and objective is in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression, among any other issue that you may be experiencing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

What can clients expect to take away from sessions with you?

Congratulations...you have met your match. I am here to challenge you to change your direction and make better choices. I will help you empower yourself and be the best you can be. During our first session, we'll We will discuss the therapeutic process, structure, policies, confidentiality and procedures. During our first session I will get to know you and you will make sure we are a match, which will ensure we work well together to achieve amazing changes and positive results in your life choices and decisions. You will learn the appropriate tools to help you navigate your life comfortably and safely. I will make you feel safe and we will work hard to reach your goals.

What treatment methods and tools do you utilize?

"The idea that there are better ways to think about our feelings is the core concept behind cognitive behavioral therapy." I mainly use cognitive behavioral therapy during my sessions. When using CBT techniques, you can rethink and rewrite your thoughts, converting these to improved mental health. I will focus psychotherapy sessions focusing on interventions that will aim to reduce symptoms of anxiety and depression, as well as various other mental health conditions. If you have a trauma we will work through it, as well as alleviating anxiety, depression, relationship issues or whatever is on your mind. I will hold your hand and help you help yourself.

Explain to clients what areas you feel are your biggest strengths.

I will make you feel comfortable and safe. You will be heard and validated and you will not be judged. You will be empowered to be the best you can be. We will build a wonderful working relationship that will lead to you reaching your set goals. We will work at your pace and you will feel validated every step of the way.

About Anita Silber Jrade

Licensed in

Accepts cash

$120/session

Appointments

Virtual