My name is Arakel Aristakessian and I am a first generation American of Armenian immigrants. There is never a lack of drama in my family and I think it is important to be mindful of cultural expectations and norms when navigating conflict. In this fashion, I use an individualized approach to meet my clients' needs. My style of therapy is grounded in the person-centered approach. I practice listening with empathy to my client’s lived experiences. I remind myself that it is not my place to judge anyone for their past choices. It is my responsibility to respond honestly and respectfully. My hope is to mediate shame, so that people feel comfortable and safe in opening up about what is troubling them. Once the therapeutic space feels safe, only then can various treatment methods truly be effective.
What can clients expect to take away from sessions with you?
The first session is an opportunity for us to meet and explore goals and needs. I am ready to answer any questions clients may have about therapy so that they move forward feeling assured.
Explain to clients what areas you feel are your biggest strengths.
I have nearly 10 years of experience working in the helping field. I practice what I preach by seeing my own therapist when I need to work through thoughts and feelings. I am fluent in Spanish and Armenian and have had the opportuntiy to immerse myself in different cultures.
Describe the client(s) you are best positioned to serve.
Personally, I can relate to clients coping with trauma, LGBTQ+ issues, anxiety, depression, addiction, and integrating into a new culture.
About Arakel Aristakessian
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VirtualMy treatment methods
Integrative
My style of therapy is grounded in the person-centered approach. I practice listening with empathy to my clients' lived experiences. I remind myself that it is not my place to judge anyone for their past choices. It is my responsibility to respond honestly and respectfully. My hope is to mediate shame, so that people feel comfortable and safe in opening up about what is troubling them. Once the therapeutic space feels safe, only then can various treatment methods truly be effective.
Cognitive Behavioral (CBT)
I use various CBT strategies because it helps us consider various perspectives, find solutions, and modify our behaviors according to our values.
Gestalt
I like practicing Gestalt techniques because they allow us to profoundly explore our feelings and possibly uncover unmet needs.
Dialectical Behavior (DBT)
DBT is a great way to learn various ways of regulating our reactions so that they are thoughtful responses. It is important to express ourselves honelsty and yet respectfully.
Grief Therapy
The process of bringing closure to a relationship or losing somebody we care for deeply is a painful process and there are various ways of healing.