I am deeply passionate about supporting individuals on their journeys toward healing and self-discovery, especially within communities that have historically been underserved or overlooked. My path to becoming a therapist has been shaped by diverse roles, including work as a school teacher, parole officer, child protective services investigator, state benefits worker, and therapy aide for individuals with brain injuries. These experiences have not only refined my skills but also grounded me in the importance of empathy, resilience, and connection within the community. In our work together, no topic is too small or insignificant. My priority is to create a space where you feel truly seen, heard, and understood—where your unique experiences and challenges are met with respect and care. I believe therapy is a collaborative process, and I’m here to walk alongside you, offering support as you explore your goals, strengths, and concerns. I use a flexible, eclectic counseling style that draws from various therapeutic approaches to meet your needs. Together, we’ll create a plan that feels authentic and effective for you. Our sessions will move at a pace that feels right for you, providing time for reflection, growth, and healing. It’s an honor to support you on this path, and I look forward to walking it with you.
What can clients expect to take away from sessions with you?
During our first session, we’ll take time to discuss what brought you to counseling and what you hope to achieve through our work together. We’ll explore your needs, expectations, and goals for therapy, creating a foundation for our journey. Additionally, I’ll ask questions to understand more about you and your background, including any relevant medical history, substance use, and mental health experiences, as well as family dynamics. This initial conversation helps us build a comprehensive picture of your unique situation so that we can tailor our sessions to meet your specific needs and support you in meaningful ways.
What treatment methods and tools do you utilize?
My approach to therapy focuses on the connection between thoughts, behaviors, and emotions. By exploring how your thinking influences your actions and feelings, we can work together to create meaningful changes in your overall well-being. This holistic perspective helps us identify patterns and make shifts that support emotional and mental health. I incorporate solution-focused techniques, emphasizing your strengths and exploring actionable steps toward positive change. Instead of dwelling solely on problems, we’ll identify opportunities and solutions that align with your goals, empowering you to take charge of your progress. Sometimes, what’s most needed is a safe space to reflect and explore without judgment. In those moments, I aim to be a compassionate presence, supporting you in navigating your emotions and uncovering insights. Together, we’ll create a personalized path for growth and healing tailored to your unique needs and aspirations.
Explain to clients what areas you feel are your biggest strengths.
My strength lies in working with clients of diverse backgrounds, ranging from preteens to adults, to help them navigate the unique challenges they face at different stages of life. I focus on building healthy relationship skills, fostering effective communication, and creating coping strategies for managing depression, anxiety, grief, and other life stressors. I am especially passionate about helping individuals deepen their interpersonal connections and improve communication, whether they’re teens learning to navigate adolescence or adults dealing with the complexities of later life. My goal is to offer a safe, supportive space where you feel empowered to grow and thrive.
Describe the client(s) you are best positioned to serve.
I specialize in supporting adolescents and adults facing challenges like anxiety, depression, anger, and difficulties with communication and relationships. I also work with those struggling with the effects of racism, prejudice, or discrimination in their community or workplace. If you feel overwhelmed by sadness, frequently experience conflict, or find yourself navigating the emotional toll of these issues, I’m here to help. My approach is centered on building resilience and creating strategies to navigate both personal and societal challenges. Together, we will explore your unique experiences, validate your emotions, and work towards solutions that empower you in all areas of your life. In our work, we’ll focus on understanding how these experiences affect your mental health, strengthen your communication skills, and develop tools to handle challenges effectively. My goal is to provide a safe, empathetic space where you can share your story, feel seen and heard, and take meaningful steps toward positive change and greater emotional well-being.