Are you Asian American and/or struggling with thoughts of “not being good enough,” anxiety about where you “should be,” difficulty recognizing your accomplishments, or feeling hopeless about the future? You aren't a lone. These are common feelings within the Asian American community, where cultural pressures often make seeking support hard. I understand you and am committed to providing an inclusive, affirming space rooted in cultural humility to listen, respect your experiences, and address your life challenges. Together, we can explore race, identity, and personal growth, working toward healing, resilience, and meaningful change.
What can clients expect to take away from sessions with you?
First and foremost you can expect a safe, welcoming, empathetic and nonjudgmental environment where you are able to be yourself. In this space we can explore specific challenges you may be facing, and what goals you may have while in therapy, and anything in-between. Together we will collaborate on how best to approach therapy and create a rough plan/outline on how best to utilize our time together. If we're going on a road trip think of our first session as us mapping out our route, and our future sessions as us going on this journey together!
Explain to clients what areas you feel are your biggest strengths.
I understand the challenges you face, and I’m here to provide a safe, supportive space for you to explore your thoughts and experiences. You deserve a therapist who truly listens, respects your identity, and values your journey. If you’re ready to begin your path toward healing and growth, I invite you to reach out. Let’s go on this journey together
Describe the client(s) you are best positioned to serve.
As a licensed therapist with 5 years of experience working with individuals from diverse backgrounds I strive to utilize culture as a means to connect and better understand you. I currently focus my clinical work with adults of minority populations with an emphasis on Asian Americans. I will assist you in navigating your emotions, unraveling trauma, and uncovering your identity through the context of your culture and lived experiences.
About Randy Mekdara
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Our mind is a unique thing. At times it helps us achieve goals once thought unobtainable and at others it has us questioning our own thoughts and actions (did I turn off the oven, am I good enough, do they like me?). I've utilized CBT with dozens of clients to aid them in challenging and reframing those not so helpful thoughts to assist them in reducing anxiety, depression, and stress. After all we spend the most times with ourselves so wouldn't it be great if our inner dialogue was a little nicer?
Person-centered (Rogerian)
No one knows your story more than you. It is unique to you, and as your therapist I am honored to be invited to its telling. The work we do will be catered to your specific story and needs. My role is not to direct, but to facilitate and support your journey to self-discovery and healing.
Multicultural
In my work I emphasize the importance of culture and its impact on shaping your lived experiences. We all experience emotions, but how do those emotions look when framed through the lenses of our culture? Have certain stereotypes (Model Minority, Machismo, etc.) impacted your ability to feel and express specific emotions? Lets find out together.