In our first session together, here's what you can expect

In our first session together, we'll start with introductions, then dive into the specific challenges you're facing. If we both agree that we are a fit to work together, we will create a tailored plan for us to work through in follow-up sessions. While everyone is unique. I've found that clients typically start making measurable progress after our first four sessions together. My goal is to ensure that every client has the tools they need to be their best, and to reach a point where they no longer need me. I strive to create a comfortable environment where you feel safe to be your true self. I'm here as trusted partner that you can confide in, but also as someone who will challenge you and help you grow. Homework in between sessions is a requirement. This includes worksheets, assessments journaling, etc... If you can not commit to completing homework assignments, I would not be the right therapist for you and wish you well on your therapeutic journey. It is my belief that once an individual understands the relationship between thoughts, feelings, and behaviors, they will then be able to modify or change their pattern(s) of thinking to cope with stressors in a positive manner. I look forward to meeting you!

The biggest strengths that I bring into our sessions

One of my biggest strengths in providing mental health services is that I really do listen and I really do care about the things you share with me. When you will tell me something in a session, weeks later I can and will remember the who, what, when, where, why, and how of the conversation. Also being a Nationally Certified Professional Mediator has helped me a great deal as a mental health provider. I am able to break down the layers of a situation or conflict with the goal of a positive outcome for everyone involved.

The clients I'm best positioned to serve

Adolescents Teens Adults Families Couples Interracial Couples/Families Blended Families I enjoy working with anyone who is eager to improve their overall mental health, and is ready to learn the tools needed to make this goal a reality. Appointment availability updates throughout the day. If a day or time you need is not showing as available, please contact my website for assistance in scheduling an appointment. Please reference the days and times you are available in your email. The more availability, the better chance of scheduling an appointment that works for you.