Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Parvin Jahanpanah, LMFT - Therapist at Grow Therapy

Parvin Jahanpanah

Parvin Jahanpanah

LMFT
14 years of experience
Virtual

I am a Licensed Marriage and Family Therapist and earned my degree from Phillips Graduate Institute based in California. I have clinical experience working with children (play therapy), individuals, families, couples and groups. Together, we work towards identifying and addressing underlying issues, empowering clients to navigate their difficulties and achieve lasting positive change. I am bilingual in English and Farsi

What can clients expect to take away from sessions with you?

In your first therapy session with me, you can expect a warm, welcoming, and nonjudgmental environment. The primary goal of this initial session is to establish a strong therapeutic relationship and to gain a deeper understanding of your needs, concerns, and goals. Overall, the first therapy session is an opportunity for us to get to know each other, establish rapport, and lay the foundation for our therapeutic journey. Your comfort and well-being are my top priorities, and I'm committed to working collaboratively with you to help you achieve positive outcomes in therapy.

Explain to clients what areas you feel are your biggest strengths.

I have been trained in the treatment of anxiety, depression, relationship issues, parenting, domestic violence and trauma.

Describe the client(s) you are best positioned to serve.

Overall, I am committed to providing personalized and holistic care to each client, tailoring my approach to meet their individual needs, goals, and cultural background. My therapeutic style is collaborative, empathetic, and nonjudgmental, creating a safe and empowering space for clients to explore their concerns, build skills, and work towards positive change and growth.

About Parvin Jahanpanah

Identifies as

Specializes in

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

As a therapist, I have experience using Cognitive Behavioral Therapy (CBT) to help clients address and manage their thoughts, emotions, and behaviors. CBT is a structured, goal-oriented approach that focuses on identifying negative thought patterns and replacing them with healthier, more constructive perspectives. In my practice, I use CBT techniques such as cognitive restructuring, behavioral activation, and exposure therapy to help clients cope with anxiety, depression, trauma, and other mental health concerns. I also incorporate homework assignments, journaling, and mindfulness exercises to reinforce therapy sessions.