The Grow Journal

June is PTSD Awareness Month, an ideal time to explore complex post-traumatic stress disorder (CPTSD). Unlike PTSD, CPTSD stems from prolonged trauma and has unique symptoms and impacts. Learn about CPTSD’s causes, effects, and strategies for healing and managing this challenging condition.

June is PTSD Awareness Month, an ideal time to explore PTSD beyond common symptoms like flashbacks and nightmares. PTSD affects millions, with subtler symptoms impacting daily life. Discover these lesser-known signs and gain insight into effective treatments and support.

Burnout is long-term stress that causes emotional exhaustion and depletion of someone’s psychological and physical health. Someone experiencing burnout may feel constantly drained, negative, cynical, and alienated. Feelings of burnout can cause someone to be less productive at work or in their personal life. Unfortunately, many people experience burnout at some point in their lives. […]

June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.

While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.

Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.

June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.

Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.

At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]

In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]

Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable.  Whether you are thinking about therapy for the first time or are already seeing a therapist, […]

Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]

As a potential provider with Grow Therapy, your initial conversation will be a comprehensive introduction to your partnership opportunities. A friendly member of the Provider Growth team will explain Grow Therapy’s mission and services. We’ll align on your private practice goals and see how Grow can support your journey. During the conversation, you’ll discuss your […]

Mental health professionals have a “duty to warn,” requiring them to warn potential victims if a client poses a credible threat. This legal obligation aims to balance client confidentiality with public safety. Understanding and discussing these boundaries with a therapist is key to a safe therapeutic environment.

Starting your own private mental health counseling practice is a rewarding experience. It allows you to create a positive impact on others’ lives. At the same time, it offers you complete control over your work-life balance, income, and long-term success. However, building a successful practice requires careful planning and a structured approach. If you’re considering […]

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

We all want to be close to our families, partners, and friends. But what happens when the boundaries become blurred to the point is it unhealthy? Here, we take a look at that fine balance and break down the signs, causes, and how to seek help with Grow Therapy.

While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.

Feeling overwhelmed by strong emotions often triggers defense mechanisms—unconscious psychological tactics that protect us from distressing thoughts and memories. Take a deeper look at how they work and why we use them.

Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.

The historical stigma surrounding mental health often causes hesitation in sharing experiences. Expressing struggles can be empowering but may be met with criticism or apathy. This article explores why people dismiss these concerns, the toll it takes on well-being, and strategies for handling emotional invalidation.

Brain zaps, or brain shivers, are sudden jolts in the brain often linked to dizziness. They typically occur after stopping certain antidepressants. Follow along as we look into the reason why brain zaps happen, what they feel like, and strategies to help manage them.

The experience of emotional numbness can feel very lonely, like you’re the only one experiencing it, but in truth, it’s pretty common. Here’s everything you need to know about emotional blunting, what causes it, and how to manage it. 

Mental Health Awareness Month, observed every May, highlights the importance of open discussions about mental health. Originating in 1949, this initiative aims to combat stigma and raise awareness. It fosters education, advocacy, and support for those struggling with mental health conditions.