Therapy FAQ: Page 4

Among the diverse range of mental health therapies, Gestalt therapy is somewhat unique in that the goal of the treatment is to focus on present awareness and holistic well-being, offering a refreshing perspective on personal growth and mental wellness. Rather than just addressing symptoms, Gestalt Therapy encourages you to fully embrace your experiences, emotions, and […]

Many journeys into personal transformation and mental well-being start with a simple, yet powerful tool: setting SMART goals. In therapy, these carefully crafted goals act as structured, clear action plans guiding you toward meaningful change. Whether you’re new to therapy or looking to refresh your approach, understanding the concept of SMART goals can dramatically change […]

Everybody experiences low moods, stress, and setbacks once in a while. Although most people usually bounce back from these challenges, there are times when you might need a little more support. In these times, you might find yourself wondering, “Do I need therapy?” Also called psychotherapy, talk therapy is considered a first-line treatment for a […]

You have control over very few things in life — you can’t make other people act the way you want or free your life’s path of potholes, wrong turns, and unexpected trouble. So what can you control? Your thinking and behavior. Mental health care can help you heal from your past and develop healthy mental […]

When it comes to human expression, words are often the least effective means of conveying deep emotions and experiences. Experiential therapy is a unique approach to emotional healing that goes beyond talking, helping us connect the dots between what we feel and how we behave. It explores human experiences and feelings in a way that […]

Are you experiencing emotional distress or struggling to maintain healthy relationships with others, whether in your personal or professional life? If so, relational therapy can help. Many people feel overwhelmed by challenges in their interpersonal relationships, putting their well-being at risk. Relational therapy is a therapeutic approach that specifically aims to help individuals enhance their […]

Have you ever noticed what’s happening in your body when you experience strong emotions? Perhaps you tend to hold your breath or breathe with short, shallow breaths when you feel nervous or anxious. Or maybe your shoulders tense up when you’re angry, upset, or stressed. Our bodies can store valuable information about our feelings and […]

Perhaps you have difficult memories from your childhood when one of your parents or caregivers was controlling, absent, angry, or behaved in some other way that was hurtful to you. Whether you realize it or not, those same feelings and the ways you learned to cope with them can come up again in your intimate […]

Mental health professionals have a “duty to warn,” requiring them to warn potential victims if a client poses a credible threat. This legal obligation aims to balance client confidentiality with public safety. Understanding and discussing these boundaries with a therapist is key to a safe therapeutic environment.