Relationships

Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

We all want to be close to our families, partners, and friends. But what happens when the boundaries become blurred to the point is it unhealthy? Here, we take a look at that fine balance and break down the signs, causes, and how to seek help with Grow Therapy.

While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.

Over the past 20 years, the number of adults in the U.S. seeking talk therapy has risen 15% to nearly 42 million. Many providers offer telehealth as well as in-person appointments, so people are finding it easier to incorporate therapy into their schedules. For many, choosing therapy for themselves is much simpler than suggesting it […]

Learn about identifying toxic people, understanding their behaviors, and strategies for dealing with them, including setting boundaries, practicing forgiveness, avoiding drama, and seeking support for maintaining emotional well-being.

Deciding whether to suggest professional help in the form of therapy to a partner or loved one can be terrifying. It is a conversation full of nuances, requiring genuine empathy, careful timing, and clear communication. Many of us wonder, “Is it wrong to ask your partner to go to therapy?” and there isn’t just one […]

Dealing with narcissistic and toxic people can be emotionally draining and may take a toll on your mental health and well-being. Narcissistic people crave attention and feed off your reactions, so they thrive on getting a rise out of you. The most effective way to handle people with such tendencies is to establish strong boundaries […]

Abandonment issues can cast a shadow over one’s life, impacting relationships, self-esteem, and overall well-being. It can darken your mind and cause you to build impenetrable fortresses that keep you unwittingly isolated from others.  Discovering effective pathways to healing is possible, and this guide will help you take those crucial first steps and seek professional […]