The Grow Journal

Persistent depressive disorder (PDD), also known as dysthymia or chronic depression, is a mental health condition that presents nuanced challenges. Understanding PDD is a central aspect of our mental health awareness, as it helps provide more insight into the condition that can subtly erode one’s quality of life over time.

We all go through some hard times in life. However, when our everyday struggles become overwhelming and persistent, they may be a sign of a more serious mood disorder. Understanding depression — from its origins to how it plays out in daily life — is essential for navigating its challenges and finding effective paths to support and heal.

June is PTSD Awareness Month, an ideal time to explore complex post-traumatic stress disorder (CPTSD). Unlike PTSD, CPTSD stems from prolonged trauma and has unique symptoms and impacts. Learn about CPTSD’s causes, effects, and strategies for healing and managing this challenging condition.

Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]

June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.

While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.

Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.

At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]

In today’s dynamic healthcare landscape, the need for secure, accessible, and streamlined telehealth solutions has never been more crucial. Grow is proud to introduce its state-of-the-art teletherapy platform, designed to enhance the experience for both providers and clients. Easy for Clients: Say goodbye to the hassle of complex logins. Clients receive a unique video link […]

In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]

Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable.  Whether you are thinking about therapy for the first time or are already seeing a therapist, […]

Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]

Navigating the first therapy session with a new client can be challenging, as you need to balance gathering essential information with building rapport. Learn how to set the stage for a successful therapeutic relationship from the very first meeting.

As Head of Clinical Excellence at Grow Therapy, Cynthia Grant underscores the importance of transparent leadership and upholding core values in mental health practice amidst widespread skepticism.

Typical self-care strategies not working for your neurodivergent client? Grow Therapy is here with tips on how to reframe and rewrite self-care for your neurodivergent client base.

Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.

Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.

Feeling overwhelmed by strong emotions often triggers defense mechanisms—unconscious psychological tactics that protect us from distressing thoughts and memories. Take a deeper look at how they work and why we use them.

Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.

Considering the option of choosing a therapist like you? Someone who shares similar characteristics such as gender, sexuality, ethnicity, cultural background, and age demographic? These factors can greatly impact the therapeutic relationship, but is that always a good thing? Read on to learn about the pros and cons of choosing a therapist like you and the importance of considering these factors.

Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]

Transgender and non-binary identities encompass a wide range of experiences and expressions within the LGBTQ+ community. Mental health care providers need to understand the intricate nuances of these identities to ensure their practices are inclusive and affirming.