Make your mental health a priority this year

From talk therapy to medication management, find in-network mental healthcare that fits your needs.

Find a Therapist this New Year
We accept most major insurances
We accept most major insurances

How a Grow therapist can help in 2025

  • Insurance coverage made easy

    Navigating insurance can be complex. With our easy-to-use filters, it doesn't have to be. Grow Therapy providers accept most major insurances, making quality therapy accessible and affordable.

  • Affordable care, without compromise

    On average, people who use their insurance save 78% on the cost of therapy with Grow. Sessions cost an average of $21 with insurance, but will vary depending on your plan.

  • Empowering your choices

    Your journey, your choice. Select from a diverse pool of skilled therapists with comprehensive profiles and bios, ensuring a perfect fit for your therapy journey.

  • Flexibility in scheduling

    Therapy on your schedule. Arrange sessions when it suits you best, harmonizing life and mental well-being with unmatched flexibility.
Find a Therapist for 2025

  • “

    My therapist/counselor (Andrea) is the reason I've had a great experience. She's become almost like a friend due to her demeanor and how she interacts with me/my spouse. Truly feels like you can tell her anything...like a childhood best friend that has been there for you for multiple decades.

    Grow Therapy client

  • “

    I was initially super worried about starting therapy but with one of Grow Therapy's therapists, it has made this process so much easier with her understanding and calm demeanor. I have been talking with her for 5 weeks now and it has already been a positive influence in my life.

    Grow Therapy client

  • “

    It has been a great option for someone who can't drive themselves to get the help that they need. I have really challenged my thoughts and have grown overall as a person since starting my sessions. My therapist is amazing and the system is so easy to use. It is much more in depth compared to previous therapy options I have tried before.

    Grow Therapy client

  • “

    I love how easy it was to find a therapist through this website. All I had to do was toggle the preferences and enter my insurance information and I had a selection of therapists to choose from before starting. Since I have started, I have really enjoyed it and have seen some progress within this short time.

    Grow Therapy client

  • “

    Our therapist Jade is amazing. Never late and very solution oriented. Each session has helped my marriage.

    Grow Therapy client

  • “

    My therapist/counselor (Andrea) is the reason I've had a great experience. She's become almost like a friend due to her demeanor and how she interacts with me/my spouse. Truly feels like you can tell her anything...like a childhood best friend that has been there for you for multiple decades.

    Grow Therapy client

  • “

    I was initially super worried about starting therapy but with one of Grow Therapy's therapists, it has made this process so much easier with her understanding and calm demeanor. I have been talking with her for 5 weeks now and it has already been a positive influence in my life.

    Grow Therapy client
The Grow Journal

Online therapy for a healthier, happier you this year

Personalized online therapy can help you manage stress, improve relationships, and build confidence. We’re here to help you thrive.

Start your journey

Your best year yet starts with you

$21

Average cost per session

15k+

Active providers

50+

Insurances accepted

50

States serviced

Frequently asked questions

  • Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

  • Essentially, if your mental health struggles or concerns are disrupting your work, school, relationships, health, sleep, or quality of life –– seeking help is a good idea.

    “Clients can decide to seek therapy under any circumstances, whether it’s needing support, processing challenging life events, or because they are noticing that they are experiencing distressing or uncomfortable symptoms that could warrant a diagnosis and further treatment,” says Dr. Katia Arroyo-Carrion, a licensed clinical psychologist with Grow Therapy.

  • We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

  • People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.