2 therapists in Washington matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Washington therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Brittney Whitman
(she/her)
![Brittney Whitman, LMHC - Washington Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c1bf15df-c6bc-4225-952e-94a0db092ad3-provider32773.jpeg)
LMHC
11 years of experience
Virtual
When working with clients, I use a mind-body approach to increase self-awareness, self-compassion, emotional regulation, and tools to exercise mindfulness. Therapy works best when we can identify strengths and use this as a foundation of our work together while also setting a goal for psychological growth through hands-on activities that will empower the therapeutic process. In a world that is go go go all of the time, I believe it is beneficial to prioritize fostering a sense of kindness towards ourselves and our world, which has been shown to reduce anxiety, depression, and increase self-esteem and creativity.
Mehj Aubol
(she/her)
![Mehj Aubol, LMHC - Washington Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-240f0ff6-ce16-475b-9d45-0e26f973a3e9-provider31055.jpeg)
LMHC
9 years of experience
Warm
Solution oriented
Intelligent
Virtual
My name is Mehjabeen (Mehj) Aubol. I am a trained Trauma Therapist with significant experience addressing PTSD. I have been a therapist for the past 9 years, and during that time I have had significant experience working with individuals who have experienced sexual and physical abuse in their lifetime. I am Certified in utilizing Cognitive Processing Therapy (CPT) with adult clients and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with children and adolescents, both addressing PTSD symptoms. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique!
I like to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. My general approach to therapy is to utilize Cognitive Behavior Therapy (CBT), which involves identifying and changing thoughts and feelings. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every person has different needs.
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