This is not the life you pictured, is it? You know things need to change but have no idea where to start. Being a human in this fast-paced society is quite difficult and often times heartbreaking. I strive to place the therapeutic relationship as my primary focus, because until someone feels authentically accepted, change is not going to be possible. You came here to change things in your life but ironically, first you have to learn to accept who and what you are, right in this moment. I can help you get to that place! I mix science of the brain & body in combination with identifying the many loops and patterns we tend to get "stuck" in, to help clients achieve authentic change, and a more peaceful outlook on themselves and their life.

Hello, I'm Jay. I like to keep a flexible approach with my clients since every individual case is unique. Exploring relationships and how to build healthy ones (especially the relationship with one’s self) is typically a top priority in our sessions. Also, identifying and developing your values will be an important aspect of our work together. I’m a generalist and enjoy working with adults who are dealing with anxiety, depression, or relationship concerns. I'm confident we can find ways to create balance in your life and manage the ongoing stressors.

Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life. With 8 years of sobriety and personal experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life and become the person they want to be. I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life.

I am a licensed LCSW/LCADCA in Kentucky with 6 years of clinical work experience and over 5 years of working with various populations. I attended Bellarmine University with a concentration in Psychology. I have a BSW and an MSSW from The Kent School of Social Work. I have experience in helping clients heal through stress, anxiety, substance abuse, childhood/lifetime trauma, PTSD, borderline personality, depression, self-esteem, family conflict, sexual dysfunction, professional career stress, and anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment/shame. Authenticity and acceptance of self is a superpower that allows you to accomplish amazing things. I specialize in Trauma/Addiction/mental health with a focus on skill-building, self-compassion, and trauma-informed care. I am sex-positive and inclusive in all sessions. Taking the steps to seek a better life can be scary and hard. We can be afraid and do hard things at the same time. I am here to support you in that process and help you embrace how beautiful life can be. I am open to discussing sliding scale options for those who wish to pursue private pay.