This is not the life you pictured, is it? You know things need to change but have no idea where to start. Being a human in this fast-paced society is quite difficult and often times heartbreaking. I strive to place the therapeutic relationship as my primary focus, because until someone feels authentically accepted, change is not going to be possible. You came here to change things in your life but ironically, first you have to learn to accept who and what you are, right in this moment. I can help you get to that place! I mix science of the brain & body in combination with identifying the many loops and patterns we tend to get "stuck" in, to help clients achieve authentic change, and a more peaceful outlook on themselves and their life.

Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and tribulations are opportunities for us to grow into stronger and wiser individuals. When challenges arise, most people ask, "Why?" I encourage my clients to change their mentality by asking, "How?"—how can I use this to grow and learn, make myself smarter and wiser?" I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life. With 8 years of sobriety and personal experience battling my own challenges, I know how helpful therapy can be in helping a person rebuild their life and become the person they want to be. I am a firm believer in empowering clients with the tools and knowledge needed to live a more fulfilling and productive life.

Hello, I'm Jay. I like to keep a flexible approach with my clients since every individual case is unique. Exploring relationships and how to build healthy ones (especially the relationship with one’s self) is typically a top priority in our sessions. Also, identifying and developing your values will be an important aspect of our work together. I’m a generalist and enjoy working with adults who are dealing with anxiety, depression, or relationship concerns. I'm confident we can find ways to create balance in your life and manage the ongoing stressors.

Hello, I am an LSCW in Kentucky with multiple years of experience working with those who struggle with addiction, grief, trauma, self-esteem, anxiety and depression. You will find in me, an empathetic therapist with a passion to help others navigate their way through the struggles that seem impossible to overcome. I have worked with individuals and groups in outpatient and inpatient environments. I have a firm faith in Christ and will bring that love, mercy and compassion into our therapeutic relationship. I received my MSW from Campbellsville University and recently became a Certified Clinical Trauma Professional. It is my goal to bring you into a place that is safe, and nonjudgmental.