Hello there, I am Willie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I do help high performers manage and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a whole self-help approach addressing the needs of your mind, body, and spirit. I also integrate mindfulness, self-compassion, and cognitive behavioral therapy, helping you to develop a stronger relationship with yourself. Whether you’re dealing with overwhelming relationship issues or cycles of anxiety. Depression and/ or psychoactive drug use: I’m here to help. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let us work together.

What can clients expect to take away from sessions with you?

Clients can expect to receive visual and written resources addressing Cognitive Behavioral Therapy, Cognitive Distortions, Mindfulness, and Crisis Intervention.

Explain to clients what areas you feel are your biggest strengths.

My Biggest strength is treating Adult individuals with Mental Health Issues. I have also had a long history of helping people with co-occurring disorders, and I have received recommendations for my work with these populations.

About Willie Whited