Hello, I’m Miguel Sanchez, a doctoral candidate, certified clinical trauma professional and your bilingual (English/Spanish) virtual therapist for all residents in Texas. My goal is to support young adults and adults in navigating life’s challenges, whether you're dealing with anxiety, depression, trauma, or anything else. I’m here to help you through it. I can't wait to be a part of your journey!
What can clients expect to take away from sessions with you?
In our first session, we’ll start with a friendly introduction and then dive into getting to know you and your unique story. Together, we’ll identify your biggest challenges and develop a personalized plan to help you become the person you aspire to be.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength lies in my ability to connect with clients in a way that makes them feel truly seen and heard. I aim for our sessions to feel like a natural, supportive conversation where we work together to navigate the challenges you're facing. My hope is that, as we collaborate, you'll feel empowered to make decisions that enhance your mental health and experience meaningful progress in your life.
About Miguel Sanchez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In our sessions, we will primarily focus on Cognitive Behavioral Therapy (CBT) to help you gain a deeper understanding of how your thoughts, feelings, and behaviors are interconnected. As we progress on your mental health journey, I will integrate additional methods tailored to your unique needs, ensuring that we address your goals and support your well-being in the most effective way possible.
Emotionally Focused Therapy (EFT)
Through Emotionally Focused Therapy (EFT), we will work together to enhance your emotional awareness, explore how your feelings influence your decisions and self-identity, and develop effective strategies for managing strong emotions
Dialectical Behavior (DBT)
In our sessions, we will utilize Dialectical Behavior Therapy (DBT) techniques to enhance your emotional regulation and build resilience in managing distress
Trauma Informed Care
With my background in trauma, I use a trauma-informed approach to ensure that I fully understand your experiences and needs. This allows us to work together in a way that is both compassionate and effective, focusing on your goals with care and sensitivity.