I'm a licensed psychotherapist and I've been working clinically since 2015. I am a structured, yet flexible, therapist who is warm, supportive, and encouraging. I work with adult clients struggling with anxiety, stress, perfectionism, and depression. I work to help them better understand their thoughts and feelings. From there, I teach them how to change distorted thinking as well as better regulate their emotions.

What can clients expect to take away from sessions with you?

In our first session, I will do an intake. The intake involves several questions where I ask about your background, the symptoms bothering you, and what your goal is for our time together. In the intake, I'm hoping we can both get a sense of each other and see if we are a good fit both in terms of personality, as well as if I'm a good fit to help you meet your goals.

Explain to clients what areas you feel are your biggest strengths.

I enjoy working with younger adults, particularly when there are also issues of perfectionism and self-judgment. I have struggled with being an overachiever, and while it is gratifying to have high achievements, in my experience there is also a lot of difficulty and even pain that comes with it.

About Cora Taylor