Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs. I work with individuals, couples, and families. My areas of speciality include anxiety, complex traumas and chronic pain.

What can clients expect to take away from sessions with you?

I will collaborate with you to create a dynamic and comprehensive treatment plan. I will assist you with learning tools to manage symptoms and support you with becoming the best version of yourself.

What treatment methods and tools do you utilize?

I utilize aspects of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic therapy, ego states therapy and Eye Movement Desensitization Reprocessing Therapy (EMDR).

Explain to clients what areas you feel are your biggest strengths.

Many therapists like to stick to one modality, and that can be fine. But I believe that the greatest service you can do for clients is to provide them with as many treatment options as possible. After all, what may work for one person may not work for another.

About Howard Grossman