Hello! You have taken a very positive step by deciding to seek therapy. My name is Jessica Steurer, and I've been a Licensed Mental Health Counselor since 2018. Over the years, I have worked with children, families, and adults in with several different mental illness. In recent years, I have chosen to work with children and young adults (ages 7-10 and ages 20-30) who are seeking support in coping with anxiety, challenging life transitions, and those seeking a deeper understanding of themselves. The therapy experience varies depending on the personality of both the therapist and the patient and the particular problems that the patient brings. There are many different methods I may use to deal with the problems that you hope to address. Therapy can aid you in discovering tools and techniques that can be utilized to improve the quality of your life and your relationships. Many people find that therapy is worth the discomfort they feel. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. There are no guarantees of what you will experience. You are already the expert on yourself and your job is to try your best to say what comes to mind each session. Outside of work, I enjoy spending time with family, traveling, cooking, reading, and weight lifting. Let's work together to achieve your goals and break free of unwanted habits!

What can clients expect to take away from sessions with you?

During our initial meeting, we'll spend some time getting to know each other and discuss what's bringing you into therapy. I will answer any questions you have about my approach or about therapy in general. My goal is to support you and do my very best to understand your needs, as well as help you clarify what it is that you want for yourself. Your participation and honesty is imperative so I can find the best tools to assist in improving your symptoms. I hope to culminate a safe space for you to freely express yourself without judgment.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young professionals since 2018, I've developed a method for helping you to identify the root cause of your challenges and to create a tailored plan that leads to measurable progress.

About Jessica Steurer