I have a passion for helping clients who are struggling with all kinds of (or have struggled with) relationship trauma from intimate partners or parents, including: narcissistic abuse and gaslighting, manipulation, emotional and physical abuse, codependency issues, people-pleasing, difficulty setting boundaries or having a pattern of staying in unhealthy relationships. I have helped many clients (men and women) who struggle in these areas. I can help you understand how you arrived at this place, and we can work together to help you heal. I can guide you in your journey to learn to create and maintain healthy boundaries, increase self-esteem and confidence, reduce guilt, and enjoy healthier relationships. I have a unique perspective because I have dealt with (and have overcome) many of these issues in my own life. This work is very near and dear to my heart. Anxiety: Can't turn off those racing, anxious thoughts? If you are struggling with anxiety, I can help you to identify and work through some of the root causes of your symptoms. We would also work on developing practical coping and relaxation skills together, which I could show and practice with you in session. I also like to share videos, apps, and audiobooks that can help. Codependency/Relationship Addiction/Narcissistic Abuse: I specialize in helping others heal from codependency and break their pattern of being in unhealthy or abusive relationships. I also work with clients to set and maintain healthy boundaries in all areas of life. Men's Issues: I have seen many men seeking therapy for the first time. I understand that men and women differ in thinking, emotions, relational approaches, and problem-solving skills. Whether you are dealing with work stress, irritability, relationship issues, substance abuse, or need relationship advice, I will do my best to make you feel comfortable and heard. Then, we can work together on solutions.
What can clients expect to take away from sessions with you?
During our first session, I will do my best to make you feel comfortable and at ease and let you set the pace. I understand sharing such personal issues with someone new can be tough. That is completely okay if you are not ready to share something initially. You are in charge. The first session consists mostly of learning about the issues that bring you to therapy, what you would like to see change, and background information about your life and relationships.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a therapist is my past life experiences, having dealt with the challenges of anxiety, narcissistic abuse, overcoming codependency, and learning to create and maintain healthy boundaries. I have reached a place where I am more at peace, and I am grateful I can draw on these experiences to help others heal. Many clients are more comfortable working with me because I can relate to their struggles. I look forward to supporting you in growing and producing lasting change in your life!
About Cara Bickel
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I can use CBT to help you deal with overwhelming problems more positively and effectively by breaking them down into smaller parts. We will work together to change these negative patterns and improve your feelings. This can help you better understand yourself and others' motivation.
Person-centered (Rogerian)
I use a personal approach with each client and will be sure to meet you where you are and, when you are ready, challenge you to utilize strengths and new coping skills to give you your best chance at reaching your full potential. According to research, a trusted, comfortable relationship with your therapist is of utmost importance and the highest predictor of treatment success (regardless of the therapeutic approach). You will find that I am very relaxed and informal in sessions, and my clients tell me that they feel very comfortable talking to me. At times (when appropriate), I also like to draw on the client's sense of humor because this has been a valuable coping skill for many of my clients.
Christian Counseling
I have helped many clients with different levels of faith and many without. For many, faith can be a huge strength in times of trouble. If you'd like to, I can incorporate your faith into treatment techniques to help you understand and cope more effectively with the challenges you may be facing. I am here to help and can discuss faith-related matters openly and without judgment. I also understand that many people have had poor experiences with faith/religion in the past, especially in childhood. I can relate to some of these issues and could help you work through unresolved feelings or past resentments.
On average, Oscar clients pay $0-$40
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
Discover similar providers
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1108405d-6a31-4106-ae1d-18c709a831fb-provider26189.jpeg)
Tami Fradette
Next available: Aug 26
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-33368955-8323-4439-b796-e618bbb16e2d-provider30866.jpeg)
Ebony Willis
(she/her)
Next available: Aug 23