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Book 25+ of the best Domestic Violence therapists in Pennsylvania

Find the best Domestic Violence therapist in Pennsylvania for your needs on G...

Michelle Hudasko

(she/her)

Michelle  Hudasko, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Open-minded
Warm
Intelligent
Virtual
In-person
39 Iron Hill Ro...
If you've ever felt like the weird friend, you're my people. I have eclectic interests and tend to think outside of the box. I have crunchy roots combined with extensive academic training and experience to bring a balanced perspective of what many people would consider "alternative therapies." I think the western models of mental healthcare are missing the mark by over diagnosing and pathologizing what is often a range of normal human experience. By focusing on the person in front of me and taking all their life experiences into consideration, we work to heal mental/emotional strain relationally together.

Julisa Holmes

(she/her)

Julisa Holmes, LPC - Pennsylvania Therapist at Grow Therapy
$140/session
LPC
1 year of experience
Warm
Authentic
Solution oriented
Virtual
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11 years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.

Sean Burns

(he/him)

Sean Burns, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Empowering
Authentic
Solution oriented
Virtual
In-person
102 East Street...
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after graduating from Millersville University with a Masters Degree in Clinical Psychology. I am passionate about empowering individuals to find their inner strength and resilience to tackle life's trials. My practice primarily focuses on children and adolescents, as well as, adults that experienced childhood trauma.

Elizabeth Colucci

(she/her)

Elizabeth Colucci, LCSW - Pennsylvania Therapist at Grow Therapy
$120/session
LCSW
7 years of experience
Empowering
Challenging
Virtual
Hi, I am so glad you are here! I am a Licensed Clinical Social Worker with over 10 years in the field with 7 of them being in therapy settings. I received my masters in social work from Rutgers University and obtained my clinical hours while working in Philadelphia doing case management for at risk populations. I have shifted into private practice in the last few years taking my experience in case management and applying it to therapeutic interventions. I work with my clients on individual goal setting catered to their personal needs. I will meet you where you are and work with you on developing a therapeutic relationship. I believed that trust building is the most important part of therapy and I work with my clients on developing that relationship in the beginning of treatment. I work with adults who are navigating through various life transitions.

Melody Dascanio

(she/her)

Melody Dascanio, LPC - Pennsylvania Therapist at Grow Therapy
$95/session
LPC
12 years of experience
Authentic
Intelligent
Open-minded
Virtual
Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and I also happen to have a Bachelors of Music degree. I specialize in helping survivors of domestic violence, narcissistic abuse, and adult children of emotionally immature parents. I am certified as a Level 2 Complex Trauma Professional, a Narcissistic Abuse Treatment Clinician, and a Personality Disorder Clinician. I am specially trained in EMDR, Hypnotherapy, Pathological Love Relationships, Personality Disorders and Narcissistic Abuse. Prior to opening my own practice, I founded the therapy department for a non-profit Domestic Violence Organization; creating practices, procedures, program assessment, staff training, and the therapeutic curriculum for survivors of domestic violence. I am a frequent guest speaker at conferences, facilitating workshops on Trauma Informed Care, Domestic Violence, and Trauma Interventions. In our work together, you are the expert of your story, and your strengths will help you overcome the obstacles ahead. My role is in helping you realize your power and supporting you through the healing journey. I'm humbled by each person that allows me to be a part of their journey and look forward to working with you! In my free time, I enjoy taking care of my cats, dogs, parrots, and horses. As an semi-professional musician I continue to enjoy playing piano, clarinet, flute, and violin. I am proud to be a bass clarinetist for the North Pittsburgh Symphonic Band and the Musician's Concert Band. I also enjoy bluegrass music and sang family's bluegrass band "Keep Off the Grass" for many years prior to our banjo player, my talented father, passing away. My friends describe me as unique, humorous and quirky; all qualities that I am proud to incorporate into the way I provide therapy.

Jarrett Garland

(he/him)

Jarrett Garland, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
16 years of experience
Authentic
Solution oriented
Empowering
Virtual
Hello! My name is Jarrett Garland, a licensed professional counselor (LPC). I graduate from Duquesne University of Pittsburgh, Pennsylvania with a Master's of Science in Marriage and Family Therapy. I have worked with individuals, couples, and families seeking counseling for over 10 years; online and in my private practice. I have worked within the penal system as a Mental Health Specialist, as well as worked at length as a Drug and Alcohol Counselor with individuals with Substance Abuse Disorder. Now within my private practice, I work with an array of clientele with various mental health disorders, specializing in couples, anxiety, and men's issues.

Yanira Briceno

(she/her)

Yanira Briceno, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
Many clients come to work with me at a time in their lives when they feel stuck, lost, or unsure due to trauma, intense loss, or a major life transition. During these times, the people in our lives may not always know or understand how to help. This can be such a painful place to be but just know that you don't have to go thru this alone. My expertise is in working with survivors of childhood abuse and domestic violence. Helping people comes naturally to me. I've also been confronted with difficult challenges and struggles in life where I understand how overwhelming it could feel to take that first step in seeking help. If this work has taught me anything it's taught me this: Change takes time and is a process, but there is more hope, possibility, and power when we work together to bring about change. My approach is simple-I will meet you where you are and together we can start your journey towards positive change and personal growth. If you think we will be a good fit please reach out to schedule a consultation-I am looking forward to working with you and helping you on your journey towards personal growth.

Sascha Baello

Sascha Baello, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
Hello! My name is Sascha Baello. I am a Licensed Professional Counselor (LPC) and a Certified Clinical Trauma Professional (CCTP). I aim to help clients to reclaim the peace in their lives after struggling with C-PTSD and life issues resulting from narcissistic abuse and other forms of trauma. My passion centers around helping clients to find their inner strength to heal from these relationships, understand their experience, and empower them to move forward into a new, healthier life.

Juliah Berkowitz

(she/her)

Juliah Berkowitz, LCSW - Pennsylvania Therapist at Grow Therapy
$130/session
LCSW
3 years of experience
Empowering
Solution oriented
Open-minded
Virtual
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.

Patricia Whitaker

Patricia Whitaker, LPC - Pennsylvania Therapist at Grow Therapy
$75/session
LPC
25 years of experience
Open-minded
Direct
Virtual
Patricia career expands well over 25 years of working in the Behavioral Health and Human Service field, working in various Drug and Alcohol programs /Mental Health Field (In the York Lancaster and Chester County areas). She earned master's degree in human services 2002, License Professional Counselor 2003 NCC Nationally Certified As of 2024 still provides Mental Health Drug and Alcohol, Couples, And Trauma related issues.

Andrea Karlunas

Andrea Karlunas, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
20 years of experience
Virtual
My name is Andrea and I am a Licensed Clinical Social Worker. I have worked in the field for over twenty years with clients who experienced family trauma including physical abuse, sexual abuse, and domestic violence I am passionate about building healthy skills and healing which prevents clients from a fulfilled and healthy life. I have warm interactive style and gently challenge clients to move out of their comfort zone to heal from what no longer serves them.

Ronia Arabatlian

(she/her)

Ronia Arabatlian, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Direct
Authentic
Empowering
Virtual
If you've just landed on my page, I invite you to pause and take a deep breath. In this moment, drop into your body and notice where you’re holding tension or tightness. This work can be hard, but you've already taken the first step on your healing journey. You are prioritizing self-care and beginning to put your needs first. As Vicki Harrison said, 'Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn how to swim.' Grief is a natural response to loss and can arise from many life experiences—whether it's the death of a loved one, a loss of identity, life transitions, infertility struggles, or the loss of a dream. Many of my clients come to therapy feeling sad, lonely, anxious, and disconnected. They question their faith, purpose, and path forward. I, too, have wrestled with these feelings, and this shared understanding informs my compassionate approach. As a Licensed Clinical Social Worker, I help clients navigate the many facets of grief and loss, working through unresolved emotions that may be impacting their current lives. Together, we uncover the root causes of these challenges and work through them using a variety of therapeutic modalities tailored to each person’s unique needs. It is an honor to walk with individuals on their healing journeys. I see psychotherapy as a collaborative process—a delicate dance between mind, body, and spirit—where profound transformations can unfold. Together, we will explore pathways to healing and rediscover the peace and connection you deserve.

Marc Ackerman

Marc Ackerman, LCSW - Pennsylvania Therapist at Grow Therapy
$125/session
LCSW
22 years of experience
Authentic
Intelligent
Warm
Virtual
In-person
1258 Purdytown ...
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. For over 20 years, I have had the privilege of working with many diverse populations while helping individuals, couples, and families navigate through many of life's challenges. My expertise lies in the diagnosis and treatment of ADHD, anxiety, depression, addiction, and trauma. My journey as a therapist has been guided by a commitment to understanding each client's unique experiences and strengths. I believe in creating a supportive and nonjudgmental environment where clients feel safe to explore their thoughts and emotions. I empower my clients to overcome their challenges and achieve their personal goals by focusing on individual strengths. My goal-focused approach ensures that therapy is structured and purposeful, with clear objectives and measurable outcomes. Throughout my career, I have continually sought to expand my knowledge and skills to provide the best possible care. I integrate evidence-based practices and tailor my therapeutic interventions to meet each client's specific needs. Whether working with someone struggling with the complexities of ADHD, the overwhelming nature of anxiety, the grip of addiction, the deep wounds of trauma, or the heaviness of depression, my approach remains consistent: compassionate, client-centered, and dedicated to fostering resilience and healing.

Kelly L Brock LCSW Pennsylvania

(she/her)

Kelly L Brock LCSW Pennsylvania, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
6 years of experience
Empowering
Warm
Intelligent
Virtual
Hello! My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa. Maybe you are just feeling stuck, and don't know why? Or maybe you know why, but don't quite understand what tools to use or how to use them to get yourself to that next level up in self-understanding and comfort? I believe finding one's peace in life is a journey of exploration… Sometimes our human side tends to make the exploration in life's journey a tad bit complicated. When we know more about ourselves (and others)... we are just able to navigate life better!

Nathalie Hand

(she/her)

Nathalie Hand, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Warm
Intelligent
Authentic
Virtual
Hi. I am an LPC from Pennsylvania. I received my masters in counseling psychology from Teachers College at Columbia University I have over 20 years experience providing trauma-informed support in a variety of settings. I have worked with people with a variety of concerns, including people dealing with depression concerns, anxiety concerns, substance use and misuse and healing from the impact of trauma.

Richard McNutt

(he/him)

Richard McNutt, LPC - Pennsylvania Therapist at Grow Therapy
$80/session
LPC
35 years of experience
Open-minded
Authentic
Warm
Virtual
In-person
300 South Walnu...
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.

Sabrina Key

(she/her)

Sabrina Key, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
25 years of experience
Warm
Authentic
Solution oriented
Virtual
Hello, my name is Sabrina Key. I am a Licensed Professional Counselor, currently practicing in Pennsylvania. I received my Masters in Counseling from Alvernia University. I have been working in the field for 27 years. I help clients at their level of need. I work with young and older adults ages 17 years to 70 + years old. The Forensic Anger and Substance Abuse population. Rapport building is the key to a successful therapeutic relationship. I have experienced and treated a great deal of life on life terms. I live my life to the fullest. I feel whole and complete when helping others.

Dr. Emma Herman LCSW, MEd

(she/her)

Dr. Emma Herman LCSW, MEd, LCSW - Pennsylvania Therapist at Grow Therapy
$150/session
LCSW
4 years of experience
Intelligent
Authentic
Empowering
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) in the states of Pennsylvania (PA) and New Jersey (NJ), also holding a PhD in Clinical Sexology. My primary areas of clinical focus include relationship and sex therapy, self esteem and body image, mind-body exploration, somatic therapies, and mindfulness. My doctoral research focused specifically on exploring the experiences of self-silencing, sexual self-esteem, and body image among women in relationships.

Kelly Ace

(she/her)

Kelly Ace, LPC - Pennsylvania Therapist at Grow Therapy
$120/session
LPC
20 years of experience
Authentic
Intelligent
Solution oriented
Virtual
Hello! I get that life is complicated and traumatic experiences make it more so. I have experience helping clients heal and grow as they navigate challenges related to sexual trauma, disability, and mental health. Throughout my career, I have worked with children, teens, and adults from diverse backgrounds as they follow a path of healing after sexual abuse. I have also worked with many individuals whose intellectual, developmental, and physical disabilities influenced their sexuality and mental health. I am particularly interested in helping individuals whose concerns relate to: * Sexual trauma * Online victimization/exploitation * Discovering a loved one has been abused or has abused another * Emotional, social, and sexual concerns influenced by illness/disability * Caregiving * Vicarious/secondary trauma and professional burnout

Jackie Bollinger

(she/her)

Jackie Bollinger, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Open-minded
Warm
Solution oriented
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Master's in Social Work from the University of Pittsburgh. My goal as a therapist is to help individuals through difficult, stressful, painful and sometimes scary times by providing a supportive environment where they are met with compassion and understanding. I have treated individuals with various presenting concerns such as anxiety, depression, trauma, suicidal ideation, ADHD, stress management, grief, anger management, life transitions and more.

Felicia Williams

Felicia Williams, LCSW - Pennsylvania Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Authentic
Open-minded
Empowering
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. I have over 12 years in clinical practice working with a range of persons from adolescents to senior adults and veterans in a variety of settings. I aim to support people in navigating periods of uncertainty, transition, and change. I have experience in providing therapy for a variety of concerns including anxiety, depression, grief and loss, relational issues, and life stressors.

Kyra Paules

(she/her)

Kyra Paules, LCSW - Pennsylvania Therapist at Grow Therapy
$145/session
LCSW
5 years of experience
Solution oriented
Humorous
Virtual
In-person
101 Front Stree...
I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet feel stuck in cycles of anxiety, depression, and shame. I mainly work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I help these clients understand themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard. My therapy approach blends Jungian depth psychology and psychoanalysis with tools from my diverse background as a therapist, tarot reader, bodyworker, yoga and meditation instructor, and social worker. I tailor interventions to each client's needs and goals. The decision to seek therapy is deeply personal, and it's important that the therapist you work with is someone with whom you feel safe opening up. I seek to provide a safe container for every client I work with. Reach out to begin or continue on your therapy journey!

Carla Storrs

Carla Storrs, LCSW - Pennsylvania Therapist at Grow Therapy
$125/session
LCSW
8 years of experience
Virtual
I am a License Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Case Western Reserve and have been practicing for 8 years. I am committed to empower and help people heal to become their best selves. I help young adults struggling with career stress and burnout become the best versions of themselves. My counseling style is a warm and interactive approach focusing on ineffective behaviors, habits and beliefs. I believe in taking a collaborative approach to help clients reach their goals.

Alyssa Kull

Alyssa Kull, LCSW - Pennsylvania Therapist at Grow Therapy
$175/session
LCSW
5 years of experience
Authentic
Open-minded
Humorous
Virtual
Tired of reading bios? I would be too, so I'll keep it short: I graduated from UPenn 10+ years ago with a Master's in Social Work. I have experience working in almost every setting you could imagine. I specialize in making people feel comfortable, safe, and validated. I specialize in treating my clients like they matter, are important & are worthy, no matter what they look like, sound like, or "seem" like. I'm also an expert in being a real human being and not a robot with automated responses who will "mhmm" you to death. My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you. In our sessions, I want you to feel like you're with one of your best friends who you can trust, laugh and ugly-cry with. My only goal is to make you feel like you're not alone. Like you have someone in your corner who will fight for you, laugh with you, curse with you, and ugly-cry with you (I'm totally kidding, kinda, that part's negotiable).

Almondina Moore

Almondina Moore, LPC - Pennsylvania Therapist at Grow Therapy
$125/session
LPC
16 years of experience
Authentic
Solution oriented
Empowering
Virtual
As a PTSD survivor and a bereaved mother, I understand both personally and professionally the connection between positive, validating support and the healing process. Building a rapport and therapeutic alliance is the most important part of all counseling relationships. I have extensive training and experience in the areas of trauma and grief techniques and I will use an emotionally safe, non judgmental approach to guide you on your journey towards healing.

Jim Rankin

(he/him)

Jim Rankin, LCSW - Pennsylvania Therapist at Grow Therapy
$75/session
LCSW
15 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help persons identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at their work. I have studied and used different therapeutic approaches to support persons at different stages of growth.

Veronica Joyner

(she/her)

Veronica Joyner, LCSW - Pennsylvania Therapist at Grow Therapy
$110/session
LCSW
15 years of experience
Warm
Authentic
Solution oriented
Virtual
Hello! I am a Licensed Clinical Social Worker from PA with a Masters Degree in Social Services from Bryn Mawr College. I have 15 years of diverse experience across various clinical settings. Specializing in supporting adults facing mental wellness challenges, I am dedicated to empowering my clients to overcome obstacles and achieve wholistic well-being. I bring compassion, expertise and a strengths based approach to my therapy practice, fostering a safe and supportive environment for personal growth and healing.

Nickia Lowery

(she/her)

Nickia Lowery, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
14 years of experience
Virtual
Hi! I am a Licensed Professional Counselor based in Georgia but also served clients in Pennsylvania. I received my Masters from the Lincoln Unversity of PA and have been in practice for 14 years. I help clients dealing with some of the toughest times in their life trying to navigate chronic anxiety, depression or traumic events that have occurred in their lives.

Erin King

(she/her)

Erin King, LCSW - Pennsylvania Therapist at Grow Therapy
$120/session
LCSW
5 years of experience
Open-minded
Warm
Direct
Virtual
I have 30 plus years of experience in the mental health field. I can function on an intellectual level but be very down-to-earth. I will meet you where you're at while helping you envision where you would like to go. I love the work of helping people reach their goals. I would love to partner with you on your journey.

Paula Jo Lynch

(she/her)

Paula Jo Lynch, LPC - Pennsylvania Therapist at Grow Therapy
$150/session
LPC
3 years of experience
Empowering
Open-minded
Solution oriented
Virtual
I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.

Wayne Woznikaitis - Connections Counseling Associates

Wayne Woznikaitis - Connections Counseling Associates, LPC - Pennsylvania Therapist at Grow Therapy
$100/session
LPC
20 years of experience
Solution oriented
Direct
Authentic
Virtual
I have been working with individuals, families, couples and groups for over 20 years as they navigate a wide variety of struggles and challenges. Together, we will work to set goals, identify obstacles and barriers to success, and strive to make positive changes that can enhance overall quality of life. Change can be difficult. As such, my aim is to provide a supportive and validating environment where positive transformation can occur. I have worked with individuals who are experiencing anxiety, depression, grief/bereavement, relationship issues/challenges, self-esteem issues, life transition and adjustment struggles, divorce, substance misuse, obsessive compulsive related behaviors and thoughts, anger, Bipolar Disorder, intimate partner violence, behavioral issues in children/teens, trauma and PTSD, sexual issues, suicidal and self-harming thought, and more. I also have experience working this those who are living with more complex challenges, such as personality disorders (Borderline, Narcissistic and Antisocial Personality Disorders), psychosis, Schizophrenia, Schizoaffective Disorder, those court mandated to treatment, individual working in high risk/stress professions (i.e. first responders, law enforcement, corrections, etc...), and other mental health difficulties.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Domestic Violence?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Domestic Violence, is filtering therapists in Pennsylvania that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.