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Book 25+ of the best Christian therapists in New Jersey

Find the best Christian therapist in New Jersey for your needs on Grow Therap...

Matthew Alexander

(he/him)

Matthew Alexander, LPC - New Jersey Therapist at Grow Therapy
$90/session
LPC
5 years of experience
Virtual
I am a professional counselor licensed in Pennsylvania and New Jersey. I received my Masters degree in Counseling Psychology from Temple University in 2019. Prior to that I was working with at risk youth in classroom and community settings as a therapeutic support staff. I provide counseling and therapy services for people suffering from life problems, relationship challenges, and co-occurring mental health and substance use disorders.

Marcy McIntosh

Marcy McIntosh, LPC - New Jersey Therapist at Grow Therapy
$100/session
LPC
8 years of experience
Virtual
I am a Licensed Professional Counselor in Texas and New Jersey. I graduated from Neumann University in Pennsylvania with a M.S. in Pastoral Clinical Mental Health Counseling and have been practicing for eight years. I help adults gain insight to a variety of life's problems through an ecumenical and wholistic approach. I assist clients with the development of tools and coping skills to better manage life's complications.

Elisa King

(she/her)

Elisa King, LPC - New Jersey Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hi there! I'm a licensed therapist in Pennsylvania (LPC) and a firm believer that HOPE anchors the soul! Unfortunately, sometimes feelings of hopelessness, anxiety, depression, and negative self-talk rob us of hope and endanger our wellbeing. I support my clients by providing a supportive, empathetic, and understanding space to work through past trauma and current struggles. My goal is to help you overcome these challenges through self-discovery and self-regulation skills. As an Afro-Latina therapist and ordained minister, my aim is to create a safe & culturally and spiritually affirming environment. Feel free to set up a free 15-minute telehealth consultation to see if this is the right fit.

Theresa Hicks

(she/her)

Theresa Hicks, LPC - New Jersey Therapist at Grow Therapy
$100/session
LPC
25 years of experience
Virtual
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help indivduals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change! Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Vanessa Albergo

(she/her)

Vanessa Albergo, LCSW - New Jersey Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
My name is Vanessa and I am a Licensed Clinical Social Worker in the state of Florida, Missouri, New Hampshire & New Mexico and South Carolina. I am bilingual(English & Spanish) and can provide counseling in both languages. My clinical background in Mental Health began as an undergrad and continued through grad school, working for the public sector for the Department of Children & Families where I worked with children, then the elderly in skilled nursing facilities and with adolescents in group homes. I then went on to work as a Nurse Navigator and provided services that included counseling and advocacy for oncology patients at one of the largest cancer hospitals in South Florida. In addition to this, I have also worked with adults in inpatient rehab for substance abuse and court ordered treatment, and served outpatient clients in the LGBTQ community. My training is in Cognitive Behavioral Therapy (CBT), Psychodynamic, Solution Focused, and many others that include treatment planning; where my goal is to get my client back to a normal baseline that they are comfortable with and can function in their daily life. I am an open minded, kindhearted and empathetic individual, where my mantra is that I am here for YOU, my job is to assist you in anyway that I can, and help you manage life's daily stressors that may be recent or long-term. We all have good and bad days, I believe we are all one step away from a mental health crisis. Life is one big roller coaster of stress, worry, emotion that all revolve around something changing in our life that we were not prepared for and do not know how to adjust to it. So my job is to help you navigate all of that and achieve happiness, peace and overall well being.

Cheryl Reitz

Cheryl Reitz, LPC - New Jersey Therapist at Grow Therapy
$150/session
LPC
25 years of experience
Virtual
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during difficult times. Sometimes, however, a trained professional can help navigate these challenges and assist in facilitating positive change. We aren’t always able to recognize the underlying cause of our discomfort or find ways to overcome life’s challenges. In a therapeutic setting, we will work together to discover healthier ways for you to deal with life’s struggles, make desired changes, improve relationships, and find inner healing. Seeking therapy can be viewed as an investment in yourself. Improving mental and emotional health is as important as one’s physical health. My role is to provide a safe space and come alongside you on your journey. I work with adolescents and adults and provide individual, couples, and family counseling services. I treat depression, anxiety, grief and loss, trauma, (PTSD), relationship issues, parenting, behavioral concerns, and many other problems affecting how we feel and operate in the world.

Meesha Chan

(she/her)

Meesha Chan, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Hello! I am a Board-certified Licensed Clinical Social Worker in the states of New Jersey and New York. I help those experiencing anxiety, depression, trauma, and adjustment disorders. Further, through my military service, I worked with service members experiencing PTSD and trauma. I also have experience abroad with expatriate communities, helping them overcome challenges related to moving and living abroad.

Joe Varughese

Joe Varughese, LPC - New Jersey Therapist at Grow Therapy
$110/session
LPC
13 years of experience
Virtual
Hi! I am a Licensed Professional Counselor in New Jersey. I have over a decade of experience working in various settings, such as community mental health, psychiatric crisis, and private practice. My experience has mostly focused on working with adult clients (18 years and older) with severe and persistent mental illness and co-occurring disorders. As a counselor, my role is to walk alongside my clients and empower them towards reaching their full potential.

Crystal Roskell LCSW, C-DBT

(she/her)

Crystal Roskell LCSW, C-DBT, LCSW - New Jersey Therapist at Grow Therapy
$115/session
LCSW
12 years of experience
Virtual
Hi, I am a New Jersey Licensed Clinical Therapist with experience treating adolescents and adults with depression, anxiety, ADHD and various co-occurring disorders. I specialize in Borderline Personality Disorder. I am certified in Dialectical Behavioral Therapy and I am Qualified Clinical Supervisor. I have been successful in helping individuals overcome phobias, panic attacks, social anxiety, trauma and self-injury. I believe in collaboration with clients--not directives. My style is genuine and empathetic while being solution-focused. I am capable of using different treatment modalities; I realize that everyone's needs and preferences are different. Ultimately, I believe in empowering clients to help themselves. Perhaps you are struggling with serious challenges or, you may want to learn how to deal with difficult people or situations. Most of us can benefit from developing skills. It is always my goal to provide my clients with the tools they need to improve their lives. If you are unhappy or would simply like to improve in some areas, I am happy to help. Please note: I am currently licensed to provide services in New Jersey only. If you live in another state I will not be able to provide services. My calendar displays general availability, which is often fluid. If you would like to discuss meeting outside the advertised hours, please message me via the Grow portal. If possible, I will try to accommodate you.

Dr. Olushola Bakare, CHST, CST, LMFT, EdD

(she/her)

Dr. Olushola Bakare, CHST, CST, LMFT, EdD, LMFT - New Jersey Therapist at Grow Therapy
$200/session
LMFT
18 years of experience
Virtual
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!

Natasha Deshommes

(she/her)

Natasha Deshommes, LPC - New Jersey Therapist at Grow Therapy
$150/session
LPC
8 years of experience
Virtual
You haven't been feeling like yourself, which is maybe the reason that led you to want to see about getting help. I commend you. There's absolutely nothing wrong with seeking help to work on being a better version of yourself. I aim to work with you to empower and uplift as well as provide a different perspective. Whether you are looking to work through grief, depression or anxiety I help you hone in on identifying triggers and healthier ways to overcome them. You are not alone in this journey, together we will explore and set goals that will be achieved. I look forward to being a part of your therapeutic journey.

Lanette Rozier

(she/her)

Lanette Rozier, LCSW - New Jersey Therapist at Grow Therapy
$125/session
LCSW
25 years of experience
Virtual
I’m a licensed clinical social worker with over 25 years of experience in providing behavioral health care. I believe in seeing people as more than their diagnosis. No one should have to suffer needlessly. My goal is to help you achieve a better quality of life, and provide you with the tools to maintain it. Using evidenced based techniques such as cognitive behavioral therapy, mindfulness, motivational interviewing, and solution focused therapies, we will develop an individual plan that is measurement based. This ensures that you will be able to track your progress throughout your treatment.

Christine Toler

(she/her)

Christine Toler, LPC - New Jersey Therapist at Grow Therapy
$60/session
LPC
10 years of experience
Virtual
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, and New Jersey. I have been licensed as a Professional Counselor since 2010, and a School Counselor since 2006. I started being a believer in therapy when it first helped me over forty years ago, (as a child). I thought what a wonderful way to get to the root of the problem... and get rid of it. Since then I have been working on myself as a client as well as acquiring a licensure to help others, including teens, adults and families. I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work. The action we take to support a positive change... is what changes lives. And while I have experienced that in some very important areas... I continue to grow... daily. I choose to be transparent about that because I believe it is important to the work that my clients know I understand how it feels to be in their chair. If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you.

Rachel Wilson

(she/her)

Rachel Wilson, LCSW - New Jersey Therapist at Grow Therapy
$90/session
LCSW
8 years of experience
Virtual
Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your internal conflicts, but don’t know where to begin? You don’t like the way things are going, but have fallen into the cultural norm of just pushing through? Do you feel like you’re “just present” or on autopilot? Do you struggle to be intentional? Maybe it’s sleep deprivation from being awake all night with your newborn, the stress of your career is keeping you awake or even the struggle of balancing life, as they say “life keeps life-ing.” Let’s talk about it… My area of expertise includes pregnancy and postpartum support, conception, birth trauma, and loss. In addition, I work with clients experiencing fluctuating self-esteem, imposter syndrome, depression, anxiety and emotions surrounding intergenerational mobility (change in socioeconomic status/income) and generational trauma. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Ivelisse Reyes

(she/her)

Ivelisse Reyes, LPC - New Jersey Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
Hello! Hola! Welcome to New Day New Beginnings, LLC. My name is Ivelisse and I am a bilingual therapist with over 20 years of experience in the mental health field working with teens and adults (young and older). I am currently providing only telehealth services, working with older teens ages 16+ and adults (18+). I am a faith-informed (Christian Catholic) therapist but my focus is clinical, so you determine if religion/spirituality will be part of your sessions. My approach is eclectic, insight-oriented, with a focus in strength based and client-centered, because there is no “one size fits all” as we are all unique individuals.

Jane Cruz

(she/her)

Jane Cruz, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.

Lillian Osaigbovo

(she/her)

Lillian Osaigbovo , LCSW - New Jersey Therapist at Grow Therapy
$200/session
LCSW
4 years of experience
Virtual
Lillian is not only a Licensed Clinical Social Worker (LCSW) based in New York, New Jersey, and Connecticut. She is also proud member of the New York Chapter of the National Association of Black Social Workers, Inc. (NABSW). With various years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offering a holistic approach that includes a traditional therapeutic process, anti-oppressive/liberation, meditation/mindfulness and self-care practices to promote healing and attainment of maximum potential. Lillian received her bachelor’s degree from Herbert Lehman College, City University of New York, in Social Work. She also earned a master’s degree from the Adelphi University School of Social Work. As an ally who stands in solidarity with refugees and immigrants of any status, Lillian incorporates cultural sensitivity into her work to accommodate different values and attitudes of various cultures and diverse populations.

Meghan Quinlan Ilich

(she/her)

Meghan Quinlan Ilich, LPC - New Jersey Therapist at Grow Therapy
$180/session
LPC
6 years of experience
Virtual
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss. I believe in a person’s ability to develop and grow, in order to become authentic. I utilize different approaches to meet my clients’ needs and help them find success in therapy. I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client. My approach is warm and interactive, I believe in asking thoughtful questions that cause clients to think and look deeper. I also inquire about my clients’ beliefs and background to get a better picture of who they are and what shaped them. It also allows me to be sensitive and respectful of cultural needs and differences.

Tadayah Pulliam

(she/her)

Tadayah Pulliam, LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
13 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I am the founder and owner of Therapeutically Fit Counseling, LLC. I help children, adolescents, and adults to become the best version of themselves by providing quality and reliable mental, emotional, and behavioral health services to help you navigate through difficult times and improve your quality of life. My mission is to help heal, empower, and evolve individuals and families by providing quality and culturally competent psychotherapy that transforms and renews your mind and body that leaves you therapeutically fit.

Christine Lane

Christine Lane, LCSW - New Jersey Therapist at Grow Therapy
$120/session
LCSW
20 years of experience
Virtual
In-person
15 S Main St, M...
I am a practicing Psychotherapist with 20 years of experience treating individuals with anxiety, depression, grief, self esteem issues and relationship challenges. I take a holistic approach to mental health addressing the mind, body and spirit. I work with you to help build awareness while supporting you in a safe and nurturing environment. I use EFT (tapping), to help you release negative thoughts while enhancing well being and confidence. If your ready to begin, I welcome the opportunity to work with you.

Nataly Ebid

(she/her)

Nataly Ebid, LCSW - New Jersey Therapist at Grow Therapy
$100/session
LCSW
15 years of experience
Virtual
Nataly Ebid, LCSW is a licensed clinical social worker in the state of New Jersey. Nataly obtained her BA in psychology and MSW at Rutgers University. Nataly has been working in the mental health field for over 15 years providing psychotherapy/counseling. Nataly started her career working at a partial care and residential program serving individuals with severe and persistent mental illness. Nataly spent more than 10 years working at a long-term care facility as a medical social worker. Nataly has the professional expertise and knowledge to help individuals explore their challenges and cultivate strategies for resilience and personal growth. My aim is to guide clients toward a more fulfilling and authentic life.

Mariah Boone

(she/her)

Mariah Boone, LCSW - New Jersey Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
In-person
921 Pleasant Va...
🌱 First, seeking mental health therapy and resources is a sign of courage and strength, not weakness. So Welcome! My name is Mariah. I am a Licensed Clinical Social Worker based out of New Jersey, with 8 years of experience in providing trauma therapy to individuals, groups, and families in various clinical settings. I currently work in a correctional facility with young adults, and also the proud founder and owner of Healing With Her LLC. My therapy practice uniquely focuses on treating men’s mental health issues, with emphasis on men's reintegration, trauma, and recovery. I genuinely provide my support and guidance to young men who’s emotional well-being, self-esteem, relationships, and overall mental health have been affected by trauma, addiction, and incarceration, or some form of involvement in the juvenile and criminal justice system. My clinical approach incorporates culturally appropriate interventions, addresses stigma and barriers in mental health, and recognizes systemic inequalities for racially diverse populations. Healing and recovery requires a level of boldness and honesty within yourself, and with that therapy can have a powerful impact. It will allow you to overcome challenges in your life, and can ultimately shift your mindset from self-defeat and self-sabotage, to self-improvement. So, allow me to help you work toward transformation, pursuing your dreams, and becoming a better you.

TOYIN OBAJINMI

(she/her)

TOYIN OBAJINMI, LPC - New Jersey Therapist at Grow Therapy
$120/session
LPC
12 years of experience
Virtual
Hi, Toyin is a regular person like you and she is a Licensed Professional Counselor based in New Jersey. I am awaiting my licensure as LCADC (Licensed Clinical Alcohol and Drug Counselor). I studied Counseling Psychology(M Ed) in University of Ibadan, Nigeria, and Clinical Mental Health Counseling (M.A) and Ed.S in Rider University, Lawrenceville in NJ. I have over 10 years of counseling experience and I support my adults clients in regaining their wellness through teletherapy. My clients usually enjoy the freedom to explore their concerns with me without them feeling being judged. The clients I work with have the opportunity to narrate their experiences and retell their stories while in session. I create an environment to thrive for my clients, which makes our working together on life issues become easier than they expected. Wellness begins when you connect and work with Toyin. Book your appointment now.

Nisha Saintelus-Deratus

(she/her)

Nisha Saintelus-Deratus , LPC - New Jersey Therapist at Grow Therapy
$200/session
LPC
7 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and individuals to navigate different challenges involving romantic, familial and other interpersonal relationship dynamics. I’ve been using CBT in my practice for the past five years. It’s helped so many of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other that keep you in unhealthy cycles.

Joan Buckley

Joan Buckley, LCSW - New Jersey Therapist at Grow Therapy
$175/session
LCSW
30 years of experience
Virtual
We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness.

Catherine Blake Sekel

Catherine Blake Sekel, LPC - New Jersey Therapist at Grow Therapy
$130/session
LPC
15 years of experience
Virtual
I am an LPC with 15 years of experience using scientifically proven modalities. My passion a lies with helping women with anxiety, depression, crisis pregnancies, family planning, postpartum depression/anxiety, infertility and post abortive therapy. I collaborate with my clients to create a treatment plan to address their unique needs. I offer clients unconditional positive regard and empathy and will see them through their therapy journey.

Austin Giltus

(he/him)

Austin Giltus, LCSW - New Jersey Therapist at Grow Therapy
$75/session
LCSW
19 years of experience
Virtual
With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.