Therapists near

Book 10+ of the best ADHD therapists in Maryland

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Yerachmiel R Donowitz

(he/him)

Yerachmiel R Donowitz, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
30 years of experience
Virtual
In-person
3107 Szold Driv...
I am a seasoned licensed clinical professional counselor with successful experience helping clients reach their goals and feel confident they have the tools to cope with the seas of life. I provide an integrated platform to approach issues combining the mind and the body together. A client will find his/her results are measurable. A person will not simply feel better, they will be better.

Sophie Nathan

(she/her)

Sophie Nathan, LCSW-C - Maryland Therapist at Grow Therapy
$140/session
LCSW-C
7 years of experience
Virtual
I am Sophie. As a therapist I bring a warm conversational approach to meet you where you are now. I will support you in processing your present, past and connecting those into making positive changes in your life that lead to feeling more confident in yourself and in your relationships with others. My goal is to create a space where you feel safe, heard and understood. I tailor my style and approach to each individual person I am working with in hopes to best support you in coping, processing and growing where you are.

Shelonda Townsend

Shelonda Townsend, LCSW-C - Maryland Therapist at Grow Therapy
$110/session
LCSW-C
8 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals, families and groups. My areas of expertise are ADHD, anger management, adjustment to new transitions in life, anxiety, depression and postpartum. I utilize Cognitive Behavioral Therapy, Psychodynamic and Person Centered Therapy. Whether you’re feeling the pressure of juggling multiple roles, feeling the weight of all the demands and expectations, or trying to cope with depression, anxiety or low self self-esteem, you don’t have to walk this path alone. Talking and making sense of your experiences can help you learn and understand more about yourself and what you need moving forward. Therapy is an educational tool and a safe outlet to help you gain clarity, insight, and awareness, and can help you adopt the skills necessary to overcome obstacles and improve your mental health. I have supported parents with teaching and educating their children on how to manage their child's behaviors in the least restrictive environment. I support individuals that are struggling with stress, anxiety and depression by educating them on ways to manage their emotions. I help young adults struggling with career stress and burnout become the best versions of themselves.

Dr. Launa Duffy

(she/her)

Dr. Launa Duffy, LPC - Maryland Therapist at Grow Therapy
$90/session
LPC
5 years of experience
Virtual
Hello! I am a licensed counselor in Maryland with a NCC national certification, board certified telemental health counselor, and certified clinical trauma professional designation. I have had ten plus years in graduate education in counseling and approximately 5 in diverse clinical settings. I work with clients in managing their anxieties, exploring attachment for healthier relationships now, and career counseling for all ages and stages. I feel led and called to this job and enjoy the gentle guidance this job offers my clients.

Eric Ndichu

(he/him)

Eric Ndichu, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
15 years of experience
Virtual
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.

Stephanie James

(she/her)

Stephanie James, LCSW-C - Maryland Therapist at Grow Therapy
$125/session
LCSW-C
9 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LSWC-C) based in Maryland. I help adolescents and adults struggling with their mental health. I graduated from Salisbury University’s Advanced Standing Program with my Master’s degree in Social Work, and have been practicing for over 9 years. During my time at SU, I was a member of Phi Alpha Honor Society and the National Association of Social Workers (NASW). I have experience working with children, adolescents, adults, and families. My theoretical perspective includes Cognitive Behavioral Therapy, Solution Focused Therapy, and Strength’s Perspective.

Barbara Benyo-Habash

(she/her)

Barbara Benyo-Habash, LCSW-C - Maryland Therapist at Grow Therapy
$145/session
LCSW-C
16 years of experience
Virtual
Hi there! I'm a Licensed Clinical Social Worker (LCSW-C, LISW) providing therapy to clients located in Ohio and Maryland. I obtained my Masters Degree of Social Work from the University of Maryland, School of Social Work and have been practicing for over 16 years. I help adolescents and adults discover effective ways to make their lives easier, happier, and more enjoyable. I provide a space of compassion, acceptance, compassion, and empathy, which helpls clients feel safe and empowered, both in and outside of therapy.

Jason Schiren

(he/him)

Jason Schiren, LPC - Maryland Therapist at Grow Therapy
$125/session
LPC
5 years of experience
Virtual
Jason has experience working with males--from children to adults--with a variety of presenting concerns, such as substance use, depression, anxiety, relationship issues, parenting, and trauma. Jason earned his Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University in 2020. He gives a lot of feedback--not-like what you see in the movies. He’s a dog-person and mixes-up how he takes his coffee--but it's usually an Americano.

Lauren P

(she/her)

Lauren P, LPC - Maryland Therapist at Grow Therapy
$120/session
LPC
5 years of experience
Virtual
I’m a therapist within the field of Mental Health with over 10 years of experience. I have experience in helping clients with anxiety, stress management, adhd, depression/mood disorders, and simply navigating through life. My preferred therapy approach is providing a safe and warm-welcoming environment. It is important for clients to be challenged as many of us are resistant to change. I utilize an eclectic approach with clients based on their needs. Clients should walk away from each session feeling as though they have learned something new about them selves.

Suzanne Day

(she/her)

Suzanne Day, LCSW-C - Maryland Therapist at Grow Therapy
$140/session
LCSW-C
20 years of experience
Virtual
Hey there! I am a Licensed Clinical Social Worker that practices Behaviorism. What that means is that we will work together to target behaviors that can help you improve your current mental state. I want to help you see quantifiable progress from our work together. A little about me: My name is Suzanne. I’m a person that loves the sun, being by water and dogs! In my free time I volunteer with a Great Dane rescue. I enjoy those huge, goofy, couch potato dogs. I’ve moved around a lot and went to school at Syracuse University and graduate school in Washington D.C. I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression. I’ve been heavily involved in working with military, veterans and first responders. You are the subject matter expert in what you need and I will supply tools, support, information and backing. We will work together on making goals and action steps on how to reach your goals.

Laurie McGuire

(she/her)

Laurie McGuire, LCSW-C - Maryland Therapist at Grow Therapy
$145/session
LCSW-C
27 years of experience
Virtual
Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Do you want a provider for your child who is playful and skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self. A licensed clinical social worker and board-certified supervisor with over 25 years of experience working with children, teens, and adults, I spent much of that time working for the world-renowned Kennedy Krieger Institute, a Johns Hopkins affiliate, where I was also in leadership. I have post-graduate certificates in Treating Children & Adolescents, Leadership, Fitness Nutrition, and Integrative Medicine for Mental Health providers. More personally, I love hiking, watching Marvel movies, lifting weights, and crowd surfing at concerts. I believe we should never stop playing like children!

Carrie Freshour, LCSW-C

(she/her)

Carrie Freshour, LCSW-C, LCSW-C - Maryland Therapist at Grow Therapy
$250/session
LCSW-C
25 years of experience
Virtual
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades. I am currently accepting new clients; however, please be advised that I have very specific and limited session times open at this time. Therefore, I require a consultation call before scheduling to ensure I can meet your needs and allow you to meet me. PLEASE SCHEDULE A 15-MINUTE CONSULTATION CALL BEFORE SCHEDULING. Hopefully, this will make it a win-win! Now, here is a little more about me: I wear many hats—clinician, leader, trainer, author, speaker, mom, and subject matter expert. My mission is to guide you through life's challenges, helping you unlock your true potential and achieve sustainable results. With a foundation in trauma-informed theories, I'm here to empower you. Whether regaining control over your life, boosting self-esteem, conquering self-sabotage, or mastering conflict management, I draw from my extensive clinical background to provide the best practices for lasting change. I believe in the power of strength and resilience. My approach is rooted in these principles, shaped by my lived experiences, clinical expertise, and years of coaching. I'm not afraid to have tough conversations that lead to breakthroughs, helping you overcome obstacles and turn aspirations into realities. As a therapist, I specialize in working with teens and adults who've faced trauma, abuse, and violence. I understand the unique challenges you may be facing and create a safe, supportive space to explore your thoughts and feelings. School stress, career decisions, toxic environments, or relationship issues? I'm here to listen and equip you with the tools to thrive. Together, we work towards your goals, helping you live your best life. Taking the first step toward therapy can be intimidating, but it's courageous. Congratulations on this significant leap! Stronger together! Carrie

Ayana Shannon

(she/her)

Ayana Shannon, LPC - Maryland Therapist at Grow Therapy
$175/session
LPC
6 years of experience
Virtual
I'm a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), focusing on helping clients overcome anxiety, depression, and stress-related issues. I have over 15 years of experience with adolescents, college students, and adults. I create a supportive, non-judgmental environment where we work together to identify and change negative thought patterns and behaviors. My goal is to empower you with practical skills and strategies to improve your mental well-being and achieve your personal goals.

Dr. Linda Timme, LCSW, LCSW-C, EMDR Certified (English/Spanish)

(she/her)

Dr. Linda Timme, LCSW, LCSW-C, EMDR Certified (English/Spanish), LCSW-C - Maryland Therapist at Grow Therapy
$250/session
LCSW-C
15 years of experience
Virtual
“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

Faith Lahmon-Martin

(she/her)

Faith Lahmon-Martin, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
7 years of experience
Virtual
I am a Marine Corps Veteran, Army wife, a mother, and a former educator. I want to make it clear that I may not be the right therapist for everyone, and neither do I strive to be. I focus on finding solutions that work for you. I am not a "how do you feel about that" therapist. I am a reality therapist who can provide long-term help for various mental health issues. I am a faith-based therapist who believes in God, but ultimately, my passion lies in helping people, regardless of their beliefs. I am dedicated to helping others reach their full potential, regardless of their beliefs. I am a former school therapist, and for the last 6 years, I've been working with adults (basically, after my cohort of students graduated, about 60% wanted to keep me as a therapist, and I started working with both teens and adults). I am the therapist who will be invested in your change; I will not always agree with you, I will challenge you, I will always be honest with you, and I will always have your best interest at heart. Your change is my priority!

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider.

(he/him)

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider., LCSW-C - Maryland Therapist at Grow Therapy
$175/session
LCSW-C
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: AZ, DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP

(she/her)

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP, LPC - Maryland Therapist at Grow Therapy
$200/session
LPC
22 years of experience
Virtual
Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including:Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her clients are located in the D. C. and Maryland states. I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION. *NOT WORKING WITH COUPLES AT THIS TIME.

Patrice Flagle

(she/her)

Patrice Flagle, LCSW-C - Maryland Therapist at Grow Therapy
$150/session
LCSW-C
35 years of experience
Virtual
Hello, To schedule an appointment with Patrice, please register online at Grow Therapy. If you prefer an appointment sooner than is available on the online calendar, please email reception+Patrice1742@growtherapy.com I'm Patrice Flagle, a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. It seems like life is constantly changing, especially with the current challenges in the world the past few years. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a life-long practitioner of yoga and meditation, having studied in India in 1985. In addition to my MSW degree in 1983, I earned my Doctor of Naturopathy (N.D.) degree in 2003 and Yoga Teacher certification in 2014, with various certifications and trainings in divorce mediation, the Gottman Method for couples, trauma-focused cognitive behavioral therapy, and Gestalt therapy. I specialize in relationship, couple, and family issues, as well as individuals with anxiety, depression, bipolar disorder, issues regarding adjustment to life’s changes, stress management, women’s issues, and grief and loss. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you. Together, we will work to consciously define goals to help you develop creative strategies for new challenges and opportunities. I look forward to speaking with you! Please email me at reception+Patrice1742@growtherapy.com to schedule an appointment as soon as possible. https://doxy.me/patriceflagle

Tracy Gordon

(she/her)

Tracy Gordon, LCSW-C - Maryland Therapist at Grow Therapy
$75/session
LCSW-C
8 years of experience
Virtual
I have experience working with people suffering from depression, anxiety, behavioral issues, and trauma. I used Strengths-Based therapies, Solution-Focused Brief therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Trauma-Focused-Cognitive Behavioral Therapy. I believe that you have the power within yourself to overcome and conquer that which is keeping you from moving forward to a better you. Working together, we can find your inner strength to succeed in life. Let’s get to work.

Shae Travis

(she/her)

Shae Travis, LPC - Maryland Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Virtual
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.

Andrea Cennington

(she/her)

Andrea Cennington, LCSW-C - Maryland Therapist at Grow Therapy
$165/session
LCSW-C
20 years of experience
Virtual
As a veteran and sought-after trauma and somatic expert, Andrea Cennington leverages the power of education and community outreach to bridge gaps and address disparities. Through storytelling, training, mindfulness, humor, and transparency, she aims to show minds, hearts, and organizations that they can heal and positively impact individuals, families, and communities. Her mission is to inspire others to embrace their inner strength, rewrite narratives, break down barriers, heal ancestral trauma, and cultivate resilience together. From a certified special education teacher to a licensed mobile crisis counselor, her diverse background allows her to approach therapy from multiple paradigms. Combining clinical expertise with a heart-driven and data-based approach, she aims to cultivate a safe space for beings to be vulnerable. As a trusted trainer for PESI®, she's also a licensed therapist, neurodiverse parent, prior Special Education Teacher, and an advocate for mental well-being. I intentionally create a therapeutic environment that fosters growth, insight, and transformation. Collaborating with forward-thinking, intellectual individuals ready to take their self-awareness to another level is deeply fulfilling and rewarding for myself and my clients.

Dr. Bethany Young

(she/her)

Dr. Bethany Young, LP - Maryland Therapist at Grow Therapy
$100/session
LP
8 years of experience
Virtual
Are you feeling overwhelmed by unanswered questions about your mental health? Are you concerned about wasting your time and money with ineffective treatment? If you are concerned that you have ADHD, OCD, PTSD, Bipolar, or if you are just unsatisfied with life, some people just don’t know where to begin, and most importantly, how to move forward. It is my job to be the first point of contact for individuals seeking just that. I am a clinical psychologist who specializes in providing psychological assessment services to (1) identify what the challenges are (2) refer you to a therapist that will best resonate with you. For me to achieve this, I emphasize the importance of a holistic approach in understanding all aspects of your life. With years of experience and a passion for helping individuals unravel the complexities of their lives, I am here to ensure that you begin your mental health journey with confidence and assurance that the services that you are being provided are best tailored to you. Unfortunately, I am unable to accept long-term therapy clients at this time. However, I am able to provide evidence-based evaluations to address your unique needs and goals. Next, armed with a comprehensive understanding of your psychological profile, I will collaborate with you to create a personalized treatment plan tailored to your specific needs. Whether you require cognitive-behavioral therapy, psychoanalysis, or medication management, I will help you find a provider that we think will give you the best results. Taking the first step can be the most difficult part of working on yourself. Take control of your mental health journey – reach out now and together we’ll start your path towards positive change.

Carmen Pendleton

Carmen Pendleton, LPC - Maryland Therapist at Grow Therapy
$130/session
LPC
7 years of experience
Virtual
I’m a licensed counselor with over five years of experience working with individuals facing a variety of challenges, including anxiety, depression, ADHD, stress, and life transitions. My therapeutic approach is grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Reality Therapy, which are designed to provide practical, actionable strategies for change. I believe in being straightforward and compassionate—helping you identify the thoughts and behaviors that may be holding you back, and empowering you to make lasting, positive changes. In our work together, you’ll receive honest feedback and support as we explore solutions that are tailored to your unique needs. Whether you’re seeking relief from difficult emotions, learning how to manage ADHD symptoms, coping with life’s pressures, or navigating transitions, I’m here to help you develop strategies that work for you. My goal is to give you the tools to build resilience, regain control, and move toward a more fulfilling life.

Sherlyna Hanna

(she/her)

Sherlyna Hanna, LCSW-C - Maryland Therapist at Grow Therapy
$150/session
LCSW-C
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on helping clients manage stress, anxiety, and identity development while encouraging them to live authentically and in alignment with their core values. Through our work together, I aim to create a safe and empowering space for personal growth and resilience.

Dr. Olushola Bakare, CHST, CST, LMFT, EdD

(she/her)

Dr. Olushola Bakare, CHST, CST, LMFT, EdD, LCMFT - Maryland Therapist at Grow Therapy
$200/session
LCMFT
18 years of experience
Virtual
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Maryland that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.