My practice offers a helping relationship that is evidence-based​ for individuals. This process helps clients gain a different perspective, work toward values and goals, maintain committed actions, and find ways to reduce pain and struggle. I have a Bachelor of Science in Psychology, from Delaware State University and a Masters of Science in Counseling with an Emphasis on Spirituality from Loyola University in Maryland. My practice believes in whole body healing. Which incorporate mindfulness, spiritual exploration, and somatic approaches. As a holistic practitioner I can help clients find alternative solutions such a diet, aromatherapy, herbal medicine and somatic bodywork therapies as way of healing. I have worked in a variety of settings including as a High School Guidance Counselor, Residential Treatment Center Therapist, and health care employee. With each role I gained a renewed since for my life purpose which is to help people in all walks and stages of Life.

In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their inner workings with a sense of compassion and empathy. I emphasize the importance of being fully present in the current moment and embracing a mindset of acceptance without criticism in my therapeutic approach. Furthermore, I prioritize guiding clients toward cultivating a deep sense of self-compassion and understanding, recognizing these as fundamental elements for personal advancement and emotional reconciliation. By integrating mindfulness techniques and meditation practices, I actively assist clients in developing an enhanced self-awareness and fostering a compassionate outlook on their experiences.