I believe in the transformative power of therapy. My journey has been shaped by the belief that everyone deserves a safe, supportive space to explore their thoughts and feelings. I have years of experience working with adults and seniors helping them to heal from past trauma like childhood abuse, PTSD or grief and loss. . I am dedicated to helping clients navigate life’s challenges, cultivate self-awareness, and develop coping strategies tailored to their unique experiences. I prioritize creating a warm and welcoming environment where clients feel comfortable sharing their stories. I employ a collaborative approach, recognizing that each individual has their own strengths and insights. My goal is to empower clients to uncover their potential and foster resilience. I provide an integrated approach to therapy utilizing real life experience, Cognitive Behavior Therapy (CBT), Stress Management, Motivational Enhancement Therapy, and Spirituality. Integrative therapy is a individualized, holistic approach which combines an individual’s mental, physical, and emotional health in a unified way.Ready to start your journey? Schedule your appointment today.
What can clients expect to take away from sessions with you?
The goal of the first session is for the me to get to know you. I will be asking quablestions about the your life, your background and what brought you to therapy. The other important goal of the first session is for you to see if you feel comforatable with me.
Explain to clients what areas you feel are your biggest strengths.
I use my training as a therapist, my heart and my intuition to help my clients. I don't tell client's what they should do but I let them lead and ask where do they want to go? I offer a calm, safe, peaceful atmosphere where you can explore issues that prevent you from achieving your goals. Let me help you improve your communication, resolve conflicts and increase your life satisfaction.
About Lynda Mance
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
What we think is how we feel. I use CBT to help my client find values and beliefs that might have been given to them but no longer meet their needs. Have you ever heard the term "Don't believe everything you think"? Many of the values and beliefs we hold on to were given to us as children. If we can hear what we are telling ourselves we can choose whether or not to keep a value or belief that we had been given.
Mindfulness-Based Therapy
Mindfulness based cognitive therapy is a type of psychotherapy that involves a combination of cognitive behavioral therapy, meditation, and the cultivation of a present -oriented non judgemental attituce called "mindfulness" Many of us have what is called monkey mind. Where our mind just won't stop thinking. Mindfulness helps us to learn to be in the moment so we don't miss out on joy and love.
EMDR
Eye Movement Desensitization and Reporcessing Therapy is an evidence-based approach to treating trauma and PTSD, as well as a wide range of other mental health issues. Not all traumas need to be talked about over and over. EMDR and other energy therapies can help the client to give a different meaning to what they have experienced and stop the automatic replay.
Hypnotherapy
Hypnotherapy, also know as hypnotic medicine, is the use of hypnosis in psychotherapy. Hypnosis can help get information from the subconscious mind that the client may not be aware of.