Are you struggling with anxiety, depression, or past traumas? You don't have to face these challenges alone. My counseling services are here to help you find healing and hope. I provide a safe and supportive environment where you can explore your feelings and develop coping strategies. If you are ready to take the first step toward a brighter future, contact me .
What can clients expect to take away from sessions with you?
I am ready to listen to you and help yoiu overcome challenges and achieve your goals, contact me today to schedule an appt.
Explain to clients what areas you feel are your biggest strengths.
I strongly believe that each of us is born with our inner strength that will enable us to facing our personal struggles in life. My primary goal is to help you reconnect with inner strength, while assisting you to grow and to heal in a safe and supportive environment.
About Sue Frederick
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
It helps you to change unhealthy ways of thinking, feeling, and behaving. CBT uses practical self help strategies. It is an effective way to treat depression and anxiety.
Motivational Interviewing
reinforcement of prosocial behavior and cognitive reframing of negative thought processes
Solution Focused Brief Treatment
Short term therapy which focuses on setting goals and working out how to achieve them. It's about the future rather than the past and promotes positive change by encouraging you to focus on what you can do , rather thatn what you can't.
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behavior. The goal is to achieve self awareness and understanding of influence of the past on present behavior.