I am a Licensed Mental Counselor with over 12 years of experience who provides clients with a safe and non-judgmental environment that will inspire them to continue their journey of healing and help improve their quality of life. I provide individual therapy to adults who experience symptoms of anxiety, depression, anger issues, trauma related issues, grief, ADHD, sexual abuse, self-esteem issues, and many others.
What can clients expect to take away from sessions with you?
In our first session, I will help clients feel comfortable to share about their current symptoms and their life journey. I will provide the best accommodation for my clients and support them to start the process of building rapport together.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are in many forms. I have more than 12 years of experience working with different populations and have developed the clinical skills required to help any individual. An important aspect for me as a provider is to help clients to identify the main sources of their challenges and help navigate them through a path of healing.
About Janeth Tamara
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy has been beneficial for my clients as it helps them become aware of the connections between their thoughts, feelings, and behaviors. My clients have been able to go through challenging situations clearly and respond to them in a more effective way.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors. Clients has been showing significant improvements when they're using this approach in their daily lives.