Do you feel overwhelmed? Are you self-medicating to cope? Perhaps you don't know where to start and are unable to find relief from your elevated emotions. We can work together to explore past concerns, current stressors, and find creative avenues to empower you in reaching your goals. This is just one chapter in your life, you determine how your story ends. I specialize in providing therapy for teens and adults. Let's create strategies to reduce your anxiety, eliminate your trauma symptoms, adapt to life changes, and elevate your mind. I am passionate about helping you take charge of your thoughts, feelings, & behaviors to live a fulfilling life. I provide a warm, open, and nonjudgemental space for clients to gain strength, hope, and strategies to become the best version of themselves. Are you ready to become the best version of yourself?
What can clients expect to take away from sessions with you?
First session is simply us becoming familiar with each other. Identifying your concerns and us working together to come up with goals for you to meet your needs.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are creating a safe space for clients to feel heard and understood, listening without judgment, and my passion for aiding clients in feeling empowered through their journey.
About Nicole Head
Specializes in
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is utilized to aid client in understanding how their mood and thoughts can influence behaviors.
Daialectical Behavior (DBT)
DBT is utilized to aid clients in implementing strategies for acceptance and change. Clients will practice mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills.
EMDR
I am certified in ART, Accelerated Resolution Therapy which utilizes rapid eye movement as EMDR does just in a quicker time frame of sessions. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.