Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a background in psychology and extensive training, I bring a holistic approach that integrates psychodynamic, person-centered, mind-body approach and cognitive-behavioral therapy (CBT) techniques to support clients in their path to recovery. Incorporating a mind-body approach in therapy involves recognizing and addressing the interconnectedness of mental and physical health. This approach may include techniques such as mindfulness, deep breathing, or progressive muscle relaxation to help clients become more aware of how their thoughts and emotions influence their physical sensations. By integrating practices that focus on bodily awareness and self-regulation, therapists can help clients manage stress, reduce anxiety, and improve overall well-being. My psychodynamic orientation allows me to help clients delve into the unconscious aspects of their psyche, understanding how past experiences shape current thoughts and behaviors. Through this exploration, we work together to identify patterns, gain insight into unresolved conflicts, and promote long-term personal growth. In addition to the psychodynamic approach, I integrate person-centered therapy principles, emphasizing the importance of the therapeutic relationship. I believe in the inherent goodness and resilience of individuals and strive to create a space where clients feel heard, valued, and empowered to navigate their unique healing process. Furthermore, my practice incorporates elements of cognitive-behavioral therapy (CBT), focusing on identifying and challenging negative thought patterns and behaviors. This approach allows us to develop practical strategies for coping with the impact of trauma, fostering resilience and promoting positive change. With a commitment to ongoing professional development and staying informed about the latest advancements in trauma treatment, I am dedicated to providing evidence-based and client-centered care. I am here to support you on your journey towards healing, personal empowerment, and a more fulfilling life.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions, then we will begin discussing specific challenges you are facing. This will help us to set goals and create a tailored treatment plan that we will work through together during follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I specialize in childhood abuse and neglect, anxiety, depression, and shame. I have at least 6 years of experience working in the mental health field. I worked with diverse groups with multiple races and backgrounds. I have experience with mindfulness, CBT and psychodynamic therapy.
About Amber Poma
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Through structured sessions, individuals learn to recognize and reframe distorted thinking, develop coping strategies, and modify behavior patterns. I use it to emphasizes collaboration between myself and the individual, fostering self-awareness and empowering clients to take an active role in managing their mental health.
Person-centered (Rogerian)
This client-centered approach is particularly effective in addressing ambivalence and fostering a sense of autonomy in the decision-making process.
Psychodynamic
I would use psychodynamic therapy to help port clients by providing a framework for exploring unconscious processes, understanding the impact of early experiences, and fostering self-awareness and personal growth within the context of a therapeutic relationship.
Trauma Informed Care
Trauma-informed care in therapy involves creating a safe and supportive environment that acknowledges and addresses the impact of trauma on a person's life. Therapists practicing this approach prioritize safety, trustworthiness, and empowerment. They listen empathetically and avoid re-traumatizing clients by being mindful of their triggers and boundaries. It also involves understanding that trauma can affect behavior and emotional responses, so therapy should be tailored to support healing and resilience rather than just addressing symptoms.
Mind-body approach
Incorporating a mind-body approach in therapy involves recognizing and addressing the interconnectedness of mental and physical health. This approach may include techniques such as mindfulness, deep breathing, or progressive muscle relaxation to help clients become more aware of how their thoughts and emotions influence their physical sensations. By integrating practices that focus on bodily awareness and self-regulation, therapists can help clients manage stress, reduce anxiety, and improve overall well-being. This holistic method encourages clients to engage in their healing process by addressing both mental and physical aspects of their experience.