Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 14 years of experience in the mental health field, I’m dedicated to helping individuals navigate their challenges and become their best selves. My focus includes assisting clients with grief, anxiety, depression, and life transitions, offering support and guidance through these difficult times.
What can clients expect to take away from sessions with you?
In our first session together, we’ll begin with brief introductions to get to know each other. Then, we’ll focus on the specific challenges you're facing. This initial discussion will allow me to understand your situation better and start developing a personalized plan to address your needs. From there, we’ll work together in follow-up sessions to make progress toward your goals
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my extensive experience working with adults over the past 14 years and my proven approach to therapy. I excel at identifying the root causes of challenges and crafting personalized plans that lead to measurable progress.
About Dr. Cheryl Outen
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Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
I use DBT to help individuals with emotional regulation, particularly those who experience intense emotional swings, and have difficulty with interpersonal relationship skills.
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT equips clients with practical skills to manage stress, improve mood, and address issues like anxiety, depression, and relationship problems. The approach is structured and goal-oriented, focusing on setting clear objectives, challenging negative thoughts, modifying behaviors, and developing coping skills to achieve lasting, positive changes in their lives.
Person-centered (Rogerian)
I use Person-Centered Therapy to foster a supportive and non-judgmental environment where clients feel valued and understood. By emphasizing empathy, unconditional positive regard, and genuineness, I help clients explore their feelings, gain self-awareness, and find their own solutions. This approach creates a safe space for personal growth and healing, allowing clients to discover their strengths and achieve meaningful change.