Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key! My practice currently focuses exclusively on adult clients with relationship issues including family/friendship issues and intimate relationship issues. I have a wide array of techniques to offer healing psychotherapy from serious mental illnesses to daily stresses of life and family generational cycles just to name a few. Lead with your heart and gain the healing your soul desires! Specialties: Adults, Anxiety or Panic, Attention Deficit Hyperactivity Disorder (ADHD), LGBTQ+ and Gender Identity, Relationship Issues.
What can clients expect to take away from sessions with you?
Are you ready to embark on a journey of self discovery, healing, and empowerment? Well, you've come to the right place! So if you're seeking a safe, welcoming space to heal, grow, and thrive, we're here with open arms. Let's take this journey together, one step at a time, as we celebrate the beautiful mosaic of life that you are.
Explain to clients what areas you feel are your biggest strengths.
Due to my extensive education at Norfolk State University- Masters in Clinical Social Work: Military Concentration and Old Dominion University- Bachelor of Science in Clinical Psychology: Advanced Science and Mathematics, I have exceptional knowledge and experience of working with the LGBT+ and Veteran/Military population! Due my specialities being Anger Management, Anxiety or Panic, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Mood Disorders, LGBTQ+ and Gender Identity, and Relationship Issues , I am equipped to walk with you on your journey!
Describe the client(s) you are best positioned to serve.
My clients experience this therapeutic space like a warm, cozy hug, a judgment free zone where you can be your authentic self. I am here to help you untangle the threads of your life, explore your inner rainbow, and light the path to your own pot of golden self-discovery.
About Erica O.
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my therapy sessions, I take a modern and engaging approach to Cognitive Behavioral Therapy (CBT), making it feel less like a clinical exercise and more like an interactive experience. I blend traditional CBT techniques with real-life applications, using humor, relatable metaphors, and creative exercises to help clients challenge negative thought patterns in a way that feels natural and empowering. Whether it’s reworking cognitive distortions through pop culture analogies, gamifying behavior change, or incorporating mindfulness in a way that fits seamlessly into everyday routines, my goal is to make CBT not just effective but also enjoyable and sustainable.