My dream client is someone who recognizes that they deserve to be happy and is genuinely ready to grow. They approach the therapeutic process with an open mind, understanding that motivation and introspection can develop over time. This client is committed to taking control of their life and actively managing symptoms of mental health that hinder their well-being, paving the way for a healthier and more fulfilling lifestyle.
What can clients expect to take away from sessions with you?
The best first therapy visit is a calm and stress-free virtual appointment that sets a welcoming tone for the client. As the session begins, the therapist creates a safe, confidential space, reassuring the client that they can speak their truth without judgment. I encourage the client to share their thoughts and feelings at their own pace, actively listening and validating their experiences. Open-ended questions help guide the conversation, allowing the client to explore their emotions and concerns deeply. Throughout the session, I emphasize the importance of self-validation, guiding the client in recognizing and affirming their feelings. By the end of the appointment, the client feels empowered and understood, leaving with a sense of hope and a clear path forward in their therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist include: Active Listening: I excel at truly hearing my clients, which fosters a safe environment where they feel valued and understood. Building Rapport: I have a strong ability to establish trusting relationships with clients, creating a foundation for effective therapy. Fostering Self-Worth: I guide clients in identifying their strengths, helping them develop a newfound sense of self-worth. Encouraging Self-Validation: I emphasize the importance of self-validation, empowering clients to recognize and affirm their own feelings throughout their mental health journey. Through these strengths, I support clients as they navigate their path to healing and growth.
About DONNA FORD
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a therapist, I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, develop healthier coping strategies, and promote positive behavioral changes. By focusing on the connection between thoughts, feelings, and behaviors, I empower clients to gain insight and make meaningful progress in their mental health journey.
Compassion Focused
I use compassion-focused techniques to help clients cultivate self-compassion, reduce shame, and build emotional resilience, fostering a supportive inner dialogue.
Family Therapy
With extensive experience in family therapy, I work with families to improve communication, resolve conflicts, and strengthen relationships, creating a more cohesive family dynamic.
Grief Therapy
I provide specialized grief therapy to support individuals navigating loss, helping them process their emotions and find ways to honor their loved ones while moving forward.
Motivational Interviewing
I employ motivational interviewing to encourage clients to explore their motivations and ambivalence, facilitating a collaborative approach to setting and achieving personal goals.