Book 100+ of the best Black / African American therapists in Illinois

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Master's degree from the University of Phoenix and have been practicing for 4 years. I help people of all ages struggling with depression, anxiety, and trauma become the best versions of themselves. I utilize the CBT theoretical approach (Cognitive Behavioral Therapy), so I assist client to connect their negative thoughts and feelings to their past and present behaviors.

Welcome! I'm Erica. I'm an LCSW, short for Licensed Clinical Social Worker. I've been working in the field for nearly 30 years. I enjoy helping my clients navigate life's challenges with compassion and evidence based care. Whether you're struggling with relationship issues, anxiety, trauma or simply seeking personal growth, I'm here to provide a supportive and nonjudgmental space for healing.

Hello! I'm a licensed clinical social worker from Chicago, Illinois. I received my masters in social work from the University of Chicago in 2022 with a specialization in trauma-informed care. I work as a clinical supervisor at a community mental health agency on the souths side of Chicago. Apart from therapy, I am a musician, chicago resident, and a proud uncle.

Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 4 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.

Hi there, I’m Shelia Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard? I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques. I truly believe that having a good relationship and feeling comfortable with your therapist is an essential part of therapy. I provide a relaxed casual environment where you'll feel you can express yourself openly without judgement. I will warmly, but honestly guide you through your journey of change, adjustment, and growth. I look forward to talking with you and beginning a process that will lead to greater happiness, less stress, and an overall better quality of life.

Hi, my name is Sidney Johnson and I am a Licensed Clinical Social Worker practicing in the state of Illinois. I am a guy who worked through his own trauma, and has found passion in helping others do the same. I received my Masters in Social Work from Arizona State University, and my clinical training on the south side of Chicago.

Are you struggling with a life change? Are you feeling stuck and needing a helping hand to move things forward? As a Licensed Clinical Social Worker(LCSW), I take pride in working with people towards wellness. As life challenges can contribute to anxiety and depression, you need to know that you are not alone. Emotional wellness is a part of everyone's life, and we all may benefit from help from time to time.

Hello, my name is Lee Amaral, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.

Are you feeling stuck or overwhelmed? I’m here to help you navigate stress, conflict, anxiety, and depression. Whether you're an individual, couple, or family, I’ll provide the tools and strategies to improve your well-being, regain control, and move forward with confidence. Together, we'll develop a winning game plan to strengthen your sense of purpose—shifting from struggling day-to-day to truly thriving.

I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, families, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. Prior to private practice, I worked in academia as an administrator of social work programs and as a medical social worker.

Dr. LaMont Taylor, a licensed clinical social worker, has been providing individual, couples, and family therapy in his private practice in Chicago, Illinois, since 2006. He earned a Bachelor’s degree in Social Work from Southern Illinois University Carbondale (SIUC), a Master’s in Social Work from Loyola University Chicago, and a Doctorate in Social Work from Capella University. Dr. Taylor specializes in treating a range of psychosocial conditions, including post-traumatic stress disorder (PTSD), affective disorders, generalized anxiety, and related challenges. With extensive experience, he is skilled in conducting psychosocial and diagnostic assessments, developing personalized treatment plans, and utilizing diverse therapeutic approaches. Additionally, Dr. Taylor supports patients by identifying and creating resources to help them stabilize and enhance their overall well-being.

As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the best strategies, perspectives and mindsets to enjoy the life they lead. My approach to therapy is solution focused, non judgmental and collaborative. Together we will work towards the life you truly deserve. I plan to assist you with grief, identity issues, life transitions, family issues, anxiety, depression, relationship challenges and much more.

Hi, I am Lakisha Mitchell Licensed Clinical Social Work (LCSW), native of Chicago Illinois. I am passionate and dedicated in building trusting relationships. I bring to you, 18+ years of experience in providing therapeutic services to individuals, families, and groups: Specializing in grief, trauma, stress, anxiety, depression, addiction, domestic violence and life transformation/life changing events. As a Licensed Clinical Social Worker (LCSW), my deliberate practice to working with clients is deeply rooted in compassion for people. I believe in creating that safe space, fairness, justice and freedom from prejudice, self-awareness, self-management skills, self-control, open mind, boundary setting and respect.

Hello, I am a seasoned therapist who has worked in the field in different entities for the past 18 years. As a therapist, it is my job and duty to help you feel, think and function better. Although I've worked with many clients who had different experiences, I am specially gifted in working with clients who suffer from anxiety, depression, managing anger, personality conflicts, and building positive relationships. I will use therapeutic models that work for you.

Hi there! My name is Tiniya, a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Aurora University and have been providing therapy for 5 years. I work with people who struggle with issues ranging from anxiety and depression to those struggling with relationships, self esteem or overall daily stress become the best versions of themselves.

Hello I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 39 years and practicing as a therapist for 9 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.

Hello. I am a Licensed Clinical Professional Counsellor (LCPC) in Illinois. I received my Doctorate degree in Clinical Forensic Psychology from The Chicago School of Professional Psychology. I received my Master's of Science degree in Community Counseling from National Louis University. I have over 2o years of experience in the field and enjoy providing client centered care to individuals of all ages.

Hi, my name is, Tzia Hibler and I am glad you have taken the first step to seeking support in your life. Challenges, barriers, and setbacks happen in life for many reasons. Every battle does not have to be faced alone. I am here to support you in what you want to face. I take a client-centered, strength-based approach to work through goals and processing feelings. I will support you in seeing where you have control to take action, find acceptance, and challenge thoughts. I am an LCSW ( Licensed Clinical Social Worker) licensed in Illinois. I have my Master’s in Social Work with a concentration in schools, from the University of Illinois - Urbana, Champaign. I have experience in public schools, and community-based practices as a therapist and social worker working with a vast array of demographics. I have worked with ages 0 - 65. I have worked with my community to provide clinical services to community violence victims, teen parents, youth and families, LGBTQA+, and individuals with learning disabilities. No matter your walk of life or journey, I will treat you and your story as a unique situation to you.

Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent life event you would like to process, I am here for you. If a recent life event has brought you distraction, grief or trauma and has you off of your game, let's get you back on track. I would be happy to support you in returning to your best self. Faith-based holistic approach, upon request.

I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany State University in Albany Georgia; and my Master's in Art Therapy/Counseling from the School of the Art Institute of Chicago. My professional experience extends to working in the Illinois Department of Corrections, various hospital settings, community outpatient services, and crisis intervention settings.

Hello! My name is Teretha Lewis and I am a Licensed Clinical Social Worker and Psychotherapist in the Chicagoland area. I completed my Master of Social Work Degree with a specialization in Mental Health from Loyola University Chicago. For most of my career I have worked in various settings with the therapeutic community with individuals who have experienced trauma and are struggling to manage their daily lives. I specialize in treatment of children/adolescents, adults, and families struggling with Anxiety, Trauma, Depression, Behavioral Issues, Sexualized Behavior Problems and PTSD. In my work my goal is to assist my clients to develop greater insight and effective strategies to manage stressful and distressing situations in their lives. Because no single treatment is suited for all, I tailor sessions with each client's unique style and needs. I believe therapy can be one of the most healing technique for someone to overcome challenges in their lives.

Adults ages 20-up that have been battling PTSD, Depression, Anxiety, Mood disorder, Adjusting to major life changes. I provide a range of homework in my sessions that allow for my clients to have tools to use when it comes to problem solving and coping. I challenge ideas and thoughts so my clients can understand that life is more than one way of thinking.

Welcome to Tribe Works Behavioral Services (www.tribeworksbehavioralservices.com) where real talk is impactful and intentional. This space was cultivated to provide quality and working care to all that grace my path. I am committed to your mental health and overall wellness by taking the time to get to know you and understand your unique needs. My therapy sessions are tailored to provide a safe and supportive environment for you to explore, heal, and grow. With a focus on empathy and understanding, I will guide you towards positive change and personal growth. My Promise To You: To provide sessions that are tailored to your unique needs, while addressing issues such as end-of-life, depression, anxiety, and relationship difficulties. While using therapeutic interventions that aim to foster self-awareness, emotional healing, and personal transformation.

Welcome! I'm Kendra, and I am an independent Licensed Clinical Professional Counselor (LCPC) in Illinois. I have eight years of clinical experience in various settings, such as the Department of Corrections, foster care, higher education, alternative schools, career coaching and private practice. I am a Master Gardener and currently incorporate horticulture-based practices into my work with some clients. This incorporation has allowed clients to learn new long-term skills and create greater awareness for their mind, body, and wellness connection.

**UPDATE: If you have Cigna or Aetna, please reach out to me directly for booking 708 320 3343** I am a holistic and culturally sensitive therapist (and Reiki Practitioner) with over seven years of experience specializing in trauma-informed care. As an EMDR therapist, I am passionate about helping individuals navigate and heal from complex emotional and psychological challenges. I use a variety of therapeutic modalities tailored to meet the unique needs of each client. My approach includes EMDR Therapy, CBT, DBT, Psychodynamic Therapy, and ACT. I am also IFS informed, which helps me provide a well-rounded and integrative treatment experience. I have a particular focus on working with survivors of abuse (Domestic, incestual, sexual, physical, etc). Additionally, I support clients dealing with PTSD, C-PTSD, dissociative disorders, anxiety, mood disorders, depression, and women’s issues. My goal is to create a safe, empathetic environment where clients can explore their struggles and work towards meaningful healing and growth. Staying current with the latest developments in psychotherapy and trauma care is important to me, as I believe it’s essential for providing effective and evidence-based treatment. I am committed to empowering my clients on their journey, facilitating their transformation, and supporting their path to a more fulfilling life.

Hello My Name is Tekoa I am a Licenced Clinical Professional Counselor and I specialize in Addiction Therapy and all that comes along with it. Has drug or alcohol use taken a toll on your life? Impacting your livelihood, family, job? Can't find your way out? Is desperation the norm? Let me help. Allow me to share in your dreams of sobriety, recovery and wholeness. Let's walk step by step through this maze, as it will be safe with me, as you open up and begin your journey. Together we'll work to build from low self-worth, shame, guilt, unforgiveness, denial, lies, pain and loss. I am a straightforward type of therapist, with no tiptoeing around the issues, and no blaming others, solution-focused. Focusing on how you got here and the plan on getting out. Paired with the understanding that it is you who are responsible for your life choices and you are responsible for your life changes. You can do this, let's do it together.

Greetings! I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy services to diverse individuals. I have provided clinical services in various therapeutic areas, such as shelters, inpatient/outpatient hospitals, and schools. In doing so, I work with clients with multiple concerns, including parenting, depression, school problems, and trauma, to name a few. I provide trauma-informed care with experience addressing grief, community violence impact, etc.

Hello, i am EMDR trained, certified alcohol and other drugs (CADC) counselor and certified clinical trauma therapist based in Illinois. I received my master's degree in social work from the University of Illinois Chicago. I have 15 years experience providing evidence-based practice and care to a diverse group of clients. I work collaboratively with clients redefining mental healthcare and teaching skills to independently manage symptoms for long-term wellness.

Hi There! My name is Te'Ericka (She/Her). I’m a Licensed Clinical Social Worker (LCSW) based in Illinois. I earned my Master’s degree from Chicago State University and I have been practicing for 4 years. I specialize in working with women and children who have experienced trauma, providing them with the support, guidance, and tools they need to heal, build resilience, and thrive.

I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life transitions. I enhance self-awareness with honest feedback, and uses humor to create a relaxed space. I validate experiences and tailors therapy, fostering resilience and well-being through a supportive and collaborative approach. Life's transitions can feel overwhelming, leaving you disconnected & unsure of where to turn. If you're seeking a supportive guide through these challenges, consider reaching out. I understand the importance of genuine connection and offers a warm, conversational approach to therapy. I'm ready to listen, offer honest feedback, and take the journey with you.

Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 years and over 35 years in Life Coaching. I help adults who are between the ages of 25-75 that are struggling with chronic illnesses, Stress, life challenges. Clients will reflect on challenging situations and learn new coping skills to help them with their life's journey in difficulty times.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Clark-Atlanta University and have been practicing for 3 years. I help children struggling with anxiety and depression. I help young adults and adults manage anxiety and depression by teaching coping skills and encouraging them to use them throughout their daily lives to improve their symptoms.

Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practicing for 14 years and I provide culturally responsible behavioral health services to adults. My role is to empower you to achieve balance between your personal, mental and emotional well-being. I am ready to assist if you are challenged with sadness/depression, achieving work/life balance, needing to make a career switch or have perinatal/postpartum concerns. I am also a Certified Lactation Counselor (CLC) and can assist with lactation matters as they impact mental health.

Initially from Chicago, IL., as a Licensed Professional Counselor in Texas with over five years of professional experience, I am dedicated to supporting clients facing stress and anxiety, relationship issues, depression, parenting challenges, and more. Prior to being a Therapist, I have obtained over 10 years of experience as an Educator and School Counselor. With my knowledge and experience, together, we will create an open and safe environment where you can share your thoughts and feelings without judgment. I commend you for taking the courageous first step toward therapy—it's a significant move toward healing and growth. I am proud of you for getting started. Let’s embark on this journey together!

Hi, I’m Sheila Harris-Fitzpatrick. I am a Licensed Professional Counselor (LCPC), National Certified Distance Counselor (DCC) and Bereavement Professional, trained as a Grief Recovery Specialist at the Grief Recovery Institute in California. I have a Master’s degree from National-Louis University in Psychology and Community Counseling and have a Ph.D. in Christian Counseling from the Colorado Theological Seminary. I am a relationship expert with a focus on communication, boundaries, and conflict resolution in improving relationship interactions. My first question is, how authentic are you willing to be in your relationships? ​ I’ve counseled marriage couples, couples before marriage, families dealing with death, and individuals with anger management issues. I have experience with adults and children dealing with mental health disorders, substance abuse, parenting issues.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Chicago. I received my Masters Degree in Social Work from the University of Chicago at Illinois (UIC) and have been practicing for 10 years. I work with adults struggling with anxiety and depression by using client-centered treatment such as Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. I will help you realize your thoughts, feelings, and behaviors are all connected and as we work together to understand this cycle, we will find a way to change those thoughts that bring on anxiety and depression, and replace them with thoughts that aid you to be the person you want to be.

As a Latina and Brazilian, I bring a multicultural perspective to my work, with fluency in Spanish, Portuguese, French, and English. I have many years of experience supporting immigrant women and others from diverse backgrounds. I'm here to walk alongside you on your journey toward healing and self-discovery. Together, we'll work to challenge and reshape narratives that no longer serve you, build tools for resilience, and celebrate the strengths you bring. My approach is rooted in empathy, authenticity, and a deep commitment to honoring each client’s unique cultural experiences.

I am a licensed clinical social worker (LCSW) who attained a Master of Social Work from the University of Illinois at Chicago in 2020. My passions include social justice, prison reform, substance use, and domestic violence. I have extensive knowledge working with individuals who struggle with addiction, anxiety, stress, depression, adjustment issues, relationship issues, and coping with chronic health conditions.

Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start? Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery. Whether it be depression, anxiety, trauma, work or family stress or issues surrounding self-esteem and identity, you’ll receive the support that you need. I get it. Therapy can be intimidating. That is why I aim to provide a safe and affirming space for my clients to open up, grow and heal. In my 7 years as a social worker, compassion and understanding have always been at the cornerstone of the work that I do with my clients. Our sessions will not be the exception to this. This along with evidence-based techniques will be the key to helping you identify and overcome the current barriers in your life. Ready to work together? Let’s do it!

Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s issues, life transitions, and stress management. Together, we’ll create a safe, supportive space to explore your unique experiences and work toward your personal goals. My approach is tailored to your needs, helping you overcome obstacles and unlock your potential for a more balanced, fulfilling life.

Hi there! My name is Tamica, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from University of Southern California. My concentration is Mental Health with a sub-concentration in Military Families. I am a psychotherapist with a breath of wealth and experience in mental health, military families, social services, the criminal justice system, and case management services. I also have extensive experience working with the elderly population, and in psychiatric units, public school systems, mental health clinics, and State, Local and Federal Governmental agencies. My purpose is to help individuals learn evidence-based strategies, techniques and skills to manage their stress, anxiety, depression and other behaviors to reclaim their lives.

Hi! I’m Akisha, and I’m excited to welcome you to my practice, **The Answer Within**. I truly believe that everyone has the answers inside them, and I’m here to help you visualize and uncover them! With 10 years of experience in private practice and over 15 years as a school counselor, my goal is to support you on your journey to becoming your best self. Let’s embark on this wonderful adventure together!

My name is Tamara S. Lewis, I am a Licensed Clinical Social Worker. I have been working in the Behavioral Health Field for over 15 years and in Private Practice for the last 7 years, I work with couples who struggle with communication, conflict management and intimacy issues. I work with individuals who struggle with anxiety and depression. I am a transformative therapist. I teach individuals and couples the tools necessary to transform their lives and relationships in a way that is meaningful for them. I teach skills that clients are able to utilize outside of the therapy space to manage day to day life events long after therapy has ended. I take great pride in the progress and success of my clients and look forward to helping you.

Hi, I’m Marianne Ogbonnaya. I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have been practicing for over 4 years. I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants

I am a Licensed Clinical Professional Counselor (LCPC) as well as a Certified Alcohol and other Drug counselor. In my career I have partnered with clients with chronic mental health concerns such as schizophrenia, bipolar disorder, and major depressive disorder, who also many times had co-occurring disorders such as substance use, but my passion is to work with adults who are attempting to overcome trauma symptoms, anxiety, depression, self-esteem, daily life stressors, relationships, and those who are trying to identify and overcome the root causes of emotional pain and overall unhappiness. I have always had great empathy for others. I learned very early in my own life that I strongly wanted to find solutions for anything I identified as “the problem”. This desire is what lead me to the field of Psychology and counseling. Through the field of counseling, I continue my passion of problem solving by helping others identify “problems” and find solutions. My approach to therapy is one that is flexible, non-judgmental, and empathic with the understanding that therapy has to be unique to the individual . Possibilities and solutions are infinite and individualized. Understanding how we perceive the world around us as well as how our thoughts influence our lives is a key part of my approach to therapy. As I partner with clients, we work together to determine what works best for them and use those strategies to bring forth restoration of the mind, body, spirit, and overall emotional well-being.

Motto: "Its okay to not be okay." "Everyone needs a listening ear." We all need help from time to time. I envision my practice as a mental health community where all people are capable of change. Far too often, people are seen as deficient and lacking what it takes to be healthy and happy. I understand that everyone is unique and different and that people are shaped by their experiences and circumstances. You are the expert in your life and I am just here to assist you. You have the answers within you. Sometimes we just need a little help to eliminate negative thoughts and destructive behavior that can become an obstacle in our lives. My expertise areas include working with individuals with anxiety, depression, self-esteem issues, infertility/fertility issues, and POC (people of color).

I'm a licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive career background has allowed me to work with people from all different situations, where I've advocated for them to have the best quality of life, always. I have lots of experience working with diverse populations and have the ability to meet people where they're at. I thrive on positivity and mental wellness, with a clear understanding and vision of one's light. I'm a natural promoter of empowerment and hold a great deal of empathy. I have experience in helping clients with stress and anxiety, unique issues faced by the LGBTQIA+ community, relationship issues, family conflicts and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I'm here to support and empower you in that journey.

Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.

Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.

You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and families and training professionals to build resilience and sustain mental health. My approach is rooted in compassion and the understanding that every person’s journey is unique. Together, we’ll focus on your strengths, address challenges, and create actionable strategies tailored to your needs. Whether it’s through Cognitive Behavioral Therapy, a mind-body approach, or solution-oriented techniques, my goal is to help you feel empowered, grounded, and equipped to thrive in both your personal and professional life. And because I love the outdoors and adventurous activities like hiking, biking, and rock climbing, I often weave elements of mindfulness and balance into our work, inspired by my own passions for nature and exploration.