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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Arizona and accepts 37 insurances. Specializes in Anxiety, Coping Skills, Couples Counseling and 10 more.

Justine Pak

(she/her)

LMFT, 7 years of experience
Warm
Authentic
Empowering
VirtualAvailable

I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have been practicing for 6 years. I also specialize in communication skills and have a background in couple's therapy. I help clients to identify emotions and aspects of personal identity. My goal is to assist clients in discovering healthier coping skills and realistic ways to navigate stressful situations.

Get to know me

In our first session together, here's what you can expect

During the first session, my main goal is to make clients feel as comfortable as possible. I would gather some background information and get to know the client while also inquiring about the presenting concerns. This would provide the necessary information in order to set up for a treatment plan of therapeutic goals and ways of identifying progress. It is important to determine good fit and ability to form a strong therapeutic alliance with the client.

The biggest strengths that I bring into our sessions

It is important for me to create and maintain a safe space where clients do not feel negatively judged. It takes time to build trust in order to be open with struggles, and I also want to actively listen to understand first and foremost. I can help clients to identify underlying causes of issues and behaviors without the pressure of a rushed timeline.

The clients I'm best positioned to serve

I am passionate about helping adult individuals and couples struggling with various issues including stress, anxiety, depression, communication, and life transitions.

Specialties

Top specialties

Anxiety

Coping Skills

Couples Counseling

Other specialties

Career Counseling

Depression

Family Conflict

Grief

Life Transitions

Older Adults

Peer Relationships

Racism

Self Esteem

Women's Issues

I identify as

Asian / Asian American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Arizona

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Blue Cross Blue Shield

Independence Blue Cross

Independence Administrators

Arlo

AvMed

Cash - $150 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Couples Counseling

Romantic relationships can be both rewarding and challenging at the same time. I want to help couples towards healthier communication skills and ability to manage conflict effectively.

Cognitive Behavioral (CBT)

It can be beneficial to explore our thought processes and ways of viewing situations and problems. Negative or distorted thinking can affected our mindset, attitude, and behaviors.

Culturally Sensitive Therapy

It is important to take cultural background and perspective into account to thoroughly provide mindful and comprehensive therapy. Without deeper understanding of cultural components that can affect problems, proper solutions may be difficult to identify.

Gottman method

The Gottman Method has proved highly beneficial in providing insight into a couple's overall relationship, including aspects of commitment, trust, and conflict management.

Narrative

It is important to me that clients feel safe enough to share their stories during sessions. This approach can also open up avenues of personal identity and connecting the dots across one's timeline.

, 147 ratings

15 ratings with written reviews

May 14, 2026

Justine has been great for helping me with my anxiety and overthinking. She is genuine and makes me feel heard no matter what. I would highly recommend her!

Verified client, age 18-24
Review shared after session 6 with Justine

April 8, 2026

After just one day, I am excited to continue my therapy journey! Justine is a wonderful listener who holds empathetic space for her clients. I look forward to our next session together.

Verified client, age 25-34
Review shared after session 1 with Justine

January 1, 2026

Very open and made me feel very comfortable.

Verified client, age 55-64
Review shared after session 1 with Justine