As a dedicated Licensed Trauma-Focused Clinician, I am committed to creating a safe and supportive space where individuals and couples can explore emotions, process difficult feelings, and discover their underlying strengths to manage life stressors. My work in guiding people towards improving their lives is my passion. My therapeutic approach is very authentic, warm, with a touch of humor, ensuring that you feel comfortable and understood throughout our journey together. Many of my therapeutic techniques are backed by scientifically proven mental health theories or statistical research, and I am continuously learning new modalities through ongoing trainings. Imagine a therapy session that is not only effective but also feels like a genuine conversation with a trusted friend. My approach is direct, open-minded, and solution-focused, tailored to meet your unique needs as you reflect on your life. I believe in the power of concise communication, making each session impactful and focused on your progress. I am passionate about empowering my clients to face life’s challenges by tapping into their natural capabilities. In my practice, you'll find a non-judgmental and welcoming environment, where your concerns are met with compassion and understanding. My goal is to provide a safe and judgment-free space for you to explore life's unique challenges we all face. I'll walk alongside you to guide and assist in managing life stressors impacting your journey. With my support, we will develop solutions, coping skills, and an understanding of emotions to improve your quality of life. It is essential to me you leave each session with more insight, self-awareness, and self-acceptance than before. I am experienced in working with individuals, couples, children of all ages, diversity of ethnicities, genders, and different cultural frameworks, which I embrace with warm understanding and appreciation. Let's devote time to your personal growth and healing together.
What can clients expect to take away from sessions with you?
In your first session with me, you can anticipate a warm and welcoming environment as we embark on the journey of understanding and growth together. We'll start by getting to know each other, allowing you the space to ask any questions about my therapeutic style, expertise, my training experiences, and the policies and schedules of my private practice. During this initial meeting, we'll delve into some surface-level history of the topics you plan to bring into therapy. Your goals for therapy will be a focal point, and together we'll collaboratively set objectives, discuss the length of treatment, and establish the frequency of our sessions. I value a collaborative approach, and want to hear what you’re looking to gain from therapy, ensuring that your unique mental health needs and preferences are considered. Furthermore, we'll explore any high-risk situations related to self-harm or harm to others, developing a safety plan together to prioritize your mental and physical well-being. This session provides an opportunity for you to assess if I am the right fit for you as your therapist. If, for any reason, you feel that I may not be the best fit, we can discuss potential referral options to ensure you receive the support that aligns with your needs. I'll also take the time to share my philosophy about therapy, why I chose this field, and the various modalities I employ. This transparent and open dialogue aims to create a foundation of trust and understanding, essential for a successful therapeutic journey. Looking forward to our first session and the potential for positive growth and transformation.
Explain to clients what areas you feel are your biggest strengths.
I consider myself to be a devoted clinician to my clients therapeutic needs. My biggest clinical strengths would be providing psycho-education on EMDR resource utilization and trauma focused CBT. I will be able to assist you in identifying core beliefs that are currently causing you to feel depressed, anxious and stressed. The importance of uncovering underlying negative beliefs of self and having healthy coping mechanisms to deal with those emotions throughout the week will set you on the right track towards healing.
Describe the client(s) you are best positioned to serve.
Adult individuals (18-75) I specialize in working with clients who are grappling with anxiety, depression, and relationship issues, offering support to those feeling overwhelmed or stuck in their personal and professional lives. My focus includes young professionals navigating the early stages of their careers, helping them overcome feelings of being overwhelmed and fostering career growth. I am particularly passionate about assisting clients who are struggling with motivation and a sense of hopelessness, providing them with tools and strategies to regain their drive and purpose. With a collaborative approach, I guide clients through their challenges, equipping them with coping skills and fostering positive change in their lives.
About Erika Jackson,LMFT
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Address
121 East Main Street, Visalia, CA 93291, Suite #201Appointments
Virtual & in-personMy treatment methods
EMDR
In my practice, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from traumatic experiences, anxiety, and distressing memories. EMDR is an evidence-based therapy that helps the brain reprocess difficult emotions and memories, allowing clients to reduce the emotional intensity of past experiences. I guide clients through bilateral stimulation (such as eye movements, tapping, or auditory tones) while they recall distressing events in a safe and controlled manner. This process helps reframe negative beliefs and reduce emotional distress, allowing clients to develop healthier coping mechanisms and gain a sense of resolution over past trauma. For clients struggling with anxiety, PTSD, or past relational wounds, I integrate EMDR into our sessions at a comfortable pace, ensuring they feel emotionally safe and in control. Before beginning EMDR, I teach grounding techniques to help regulate emotions and create a mentally safe space for processing. Clients often find that after EMDR, they can think about past events with less emotional distress and a greater sense of empowerment.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in My Practice: In my practice, I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help individuals, particularly those who have experienced childhood trauma, abuse, or significant distressing events, process their experiences in a structured and supportive way. TF-CBT is an evidence-based approach that combines traditional cognitive-behavioral techniques with a trauma-sensitive framework to reduce emotional and psychological distress. I guide clients through identifying and challenging negative thoughts, processing trauma narratives, and developing healthy coping strategies to regulate emotions and reduce anxiety. Sessions may include relaxation techniques, gradual exposure to distressing memories in a controlled way, and reframing unhelpful beliefs about past experiences. For clients struggling with PTSD, anxiety, or complex grief, I use TF-CBT to provide a safe space where they can process their trauma without becoming overwhelmed. By working together, clients build resilience, increase self-awareness, and develop emotional regulation skills that help them move forward with a greater sense of empowerment and healing.
Reality Therapy
Reality Therapy in My Practice: In my practice, I use Reality Therapy to help clients take control of their lives by focusing on the present and making choices that align with their values and goals. Reality Therapy is based on the idea that we are responsible for our own actions and that change happens when we focus on what we can control rather than what we can’t. I work with clients to explore their current behaviors, thought patterns, and decision-making processes while helping them identify whether their choices are effectively meeting their needs. Through goal-setting, problem-solving, and self-evaluation, clients gain clarity on how their actions impact their relationships, emotions, and overall well-being. For individuals struggling with relationship issues, decision-making difficulties, or feeling “stuck” in life, I use Reality Therapy to empower them to take actionable steps toward personal fulfillment. By shifting the focus from past regrets or external circumstances to what can be done right now, clients develop confidence, accountability, and a sense of control over their future.