Cognitive Behavioral (CBT)

In my practice, I utilize Cognitive Behavioral Therapy (CBT) as a practical and logical framework for creating lasting change. This approach is grounded in the understanding that our thoughts, feelings, and behaviors are deeply interconnected. Together, we work to identify and deconstruct unhelpful thought patterns that may be keeping you stuck. By using a highly structured and goal-oriented process, I help you develop a robust toolkit of coping mechanisms—such as cognitive reframing, mindfulness-based grounding, and behavioral activation—that you can apply immediately to your daily life. My goal is to empower you with the logic to understand your internal experiences and the tangible skills to navigate them with confidence.

Dialectical Behavior (DBT)

"I utilize Dialectical Behavior Therapy (DBT) to help clients develop essential skills for managing intense emotions, improving relationships, and increasing overall well-being. My approach focuses on balancing acceptance and change to create meaningful and lasting positive outcomes."

Acceptance and commitment (ACT)

In my practice, I utilize Acceptance and Commitment Therapy (ACT) as a foundational approach to support clients in navigating life's challenges. A core principle I emphasize is learning to live life on life's terms. This concept encourages individuals to accept their experiences, including difficult emotions and thoughts, without trying to avoid or control them. Through ACT, clients develop psychological flexibility, allowing them to engage with the present moment fully and commit to actions aligned with their values. This approach fosters resilience and empowers clients to lead meaningful lives, even amidst adversity.