Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Na Mi Cho, LPC - Therapist at Grow Therapy

Na Mi Cho

Na Mi Cho

LPC
3 years of experience
Virtual

Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.

What can clients expect to take away from sessions with you?

I will work on building therapeutic rapport by using biopsychosocial assessment.

Explain to clients what areas you feel are your biggest strengths.

I strive to maintain open perspective with non judgmental approach. I want to ensure that my clients feel accepted and valued, regardless of their experiences or choices.

Describe the client(s) you are best positioned to serve.

Women with depression, anxiety, PTSD, substance use, and eating disorders/disordered eating habits.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT to modify thought patterns and help change mood and behaviors.