Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I’m a compassionate and dedicated clinician who works with individuals to navigate life’s challenges. I use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to help you address negative thinking and develop healthier coping skills, while also creating a safe, non-judgmental space where you can explore your emotions at your own pace. My goal is to support you in achieving personal growth and well-being.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm, welcoming conversation where we'll get to know each other and discuss your reasons for seeking counseling. I'll ask about your background, current challenges, and goals for therapy. This session is a safe, non-judgmental space for you to share your thoughts and feelings at your own pace. Together, we'll begin to outline a personalized approach to support your well-being and plan for how we’ll work together moving forward.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe, non-judgmental space where clients feel heard and understood, along with my blend of empathy and evidence-based techniques. I am skilled at helping clients challenge negative thinking patterns and develop practical coping strategies, while also fostering a strong therapeutic relationship built on trust and respect. I’m adaptable, meeting clients where they are emotionally, and tailoring my approach to their unique needs and goals.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals who are seeking support with managing anxiety, depression, stress, or life transitions. I work well with clients who are motivated to challenge negative thought patterns and are open to exploring their emotions in a safe, empathetic environment. Whether you're feeling stuck, overwhelmed, or just need guidance, I’m here to help you gain insight, build resilience, and develop practical tools for personal growth.
About Anum Ali
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I integrate CBT by helping clients identify and challenge negative thought patterns, guiding them to develop healthier coping strategies.
Person-centered (Rogerian)
Using a person-centered approach, I create a supportive and empathetic environment, empowering clients to explore their feelings and solutions at their own pace, fostering self-awareness and personal growth.