I'm a mental health therapist who is passionate about helping individuals gain deeper insight into themselves and create lasting, meaningful change in their lives. My work is grounded primarily in psychodynamic therapy, which means I focus on helping clients uncover and understand unconscious patterns, early relational experiences, and internal conflicts that influence how they think, feel, and behave today. I believe that by bringing these deeper dynamics into awareness, people can begin to heal from past wounds and build more fulfilling lives and relationships. In addition to psychodynamic therapy, I integrate tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support clients in managing present-day symptoms and building practical coping skills. CBT allows us to identify and challenge distorted thought patterns that contribute to anxiety, depression, and low self-esteem. We work together to reshape those thoughts and develop healthier behaviors that promote emotional well-being. ACT helps clients relate differently to their internal experiences by fostering mindfulness, acceptance, and alignment with personal values, encouraging them to take meaningful action even in the face of difficult emotions. My approach is collaborative, compassionate, and tailored to each individual’s unique needs and goals. Whether someone is struggling with relationship issues, anxiety, self-doubt, or a sense of feeling stuck, I work to create a safe space where they feel seen, heard, and supported. Together, we explore the roots of their struggles while also building the tools they need to thrive in the present and move forward with greater clarity and confidence.

What can clients expect to take away from sessions with you?

In your first session with me, we’ll take time to get to know each other and begin building a foundation of trust. I’ll invite you to share what brought you to therapy, what you’re hoping to work on, and any important background that feels relevant. You don’t need to have everything figured out—just come as you are. I may ask questions to better understand your current concerns, your personal history, and what has or hasn’t worked for you in the past. This session is also a chance for you to ask questions about me, my approach, and the therapy process. My goal is to create a space where you feel safe, heard, and respected. While we may begin to explore deeper patterns, the first session is primarily about setting the tone for a collaborative relationship and making sure we’re a good fit to work together moving forward.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to create a safe, nonjudgmental space where clients feel deeply seen and understood. I work from a strong psychodynamic foundation, which means I approach therapy with a focus on the deeper, often unconscious forces that shape who we are—our personality, patterns, and emotional responses. I’m especially attuned to how early experiences, particularly in childhood, influence how we relate to ourselves and others in the present. By helping clients explore these developmental roots, I support them in making connections between past and present, which is often the first step toward meaningful and lasting change. I bring a calm, grounded presence to the therapeutic relationship, which helps clients feel secure enough to explore vulnerable territory. I’m skilled at noticing and gently highlighting patterns that may be playing out in a client’s life or even in the therapy relationship itself. These insights can be incredibly powerful, especially for clients who may not have had the opportunity to reflect deeply on their inner world or emotional history. I take a curious, compassionate approach to understanding how someone’s unique personality has developed in response to their environment, relationships, and life experiences. Another strength is my ability to balance deep exploration with a grounded understanding of the client’s present-day struggles. While we may delve into formative childhood relationships, unmet needs, or long-standing emotional patterns, I’m also attentive to what the client is experiencing now and how those early dynamics show up in current relationships, self-esteem, or internal conflict. My goal is to help clients not only understand why they feel the way they do but also to support them in moving forward with greater clarity, emotional freedom, and self-compassion. I also bring an integrative mindset to the therapy process. While psychodynamic therapy is my foundation, I know that healing is not one-size-fits-all. When appropriate, I incorporate tools from other evidence-based modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), which can help clients build coping skills, challenge unhelpful thoughts, and take values-based action. Ultimately, my greatest strength lies in my dedication to understanding the whole person—how they became who they are, what they carry with them, and how they can grow into who they want to be. I bring thoug

Describe the client(s) you are best positioned to serve.

The clients I am best positioned to serve are individuals who are ready to explore their inner world and gain a deeper understanding of themselves. Many of the people I work with tend to be thoughtful, introspective, and curious about the “why” behind their thoughts, emotions, and behaviors. They may feel stuck in certain patterns—whether in relationships, work, or their internal emotional life—and are seeking not just symptom relief, but lasting insight and change. These clients are often navigating challenges such as anxiety, depression, relationship issues, identity struggles, low self-worth, or a general sense of dissatisfaction with life. I work especially well with adults who are navigating transitions—whether it's starting or ending a relationship, adjusting to parenthood, changing careers, or facing shifts in identity or purpose. These life changes often stir up unresolved emotions and internal conflicts that can feel overwhelming or confusing. My approach helps clients slow down and make sense of what’s happening beneath the surface, uncovering unconscious dynamics that may be influencing their present difficulties. Many of my clients have a history of being the “strong one” in their families or social circles—high functioning on the outside, but struggling internally with self-doubt, shame, or a feeling of disconnection. Some may have grown up in environments where emotions were dismissed, where they had to be overly responsible, or where their needs weren’t consistently met. As a result, they may struggle with vulnerability, setting boundaries, or trusting themselves and others. I also work well with individuals who may have tried other forms of therapy and are now looking for a deeper, more insight-oriented experience. These clients often express a desire to not only feel better, but to understand themselves better. They are open to self-reflection and willing to engage in a process that may not always offer quick fixes, but instead offers the potential for meaningful, long-term transformation. While my foundation is in psychodynamic therapy, I also draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients develop practical coping strategies when needed. This integrative approach allows me to meet clients where they are, balancing exploration of the past with tools for managing the present. For example, while we may work to understand the origins of a client’s anxiety in early attachment experi

About Samuel Lang