Licensed to practice in Illinois and accepts 4 insurances. Specializes in Couples Counseling, Family Therapy
New to Grow
I've been a counselor for 23 years with experience in many different areas like managing conflict, maintaining relationships, helping with anxiety & depression, and navigating life's challenges. My clients tell me our sessions are like talking to a good friend. But I can also be direct, honest and focused on your goals. I've seen clients for couple's counseling, family mediation, and life coaching. I love to support clients of all ages experiencing life's challenges and transitions. I believe we all need support and guidance without judgement. I work hard to provide a safe confidential space.
Beginning therapy can feel overwhelming, time-consuming and intimidating Our first session will be about making sure you feel comfortable and safe in a nonjudgemental environment. When we have a good understanding of what you would like to work on, we will dive in and begin finding tools and strategies to start using immediately. I want to make sure we use your time productively so that you can see and feel positive results as soon as possible. We will begin building our relationship to support trust, collaboration and meaningful progress. My goal is to make sure you feel heard, understood and hopeful about the future.
I have specialized training in couples therapy, grief counseling, family mediation, and life coaching. I like to focus on personal growth, self-awareness and individual potential. I believe in supporting the development of self-understanding and self-actualization and offer client-centered, client-led collaborative therapy. I support the assumption that people already possess the qualities they need to thrive. One of my greatest strengths is recognizing the influence of patterns across systems including family, school, work and relationships that influence our behaviors and psychological wellness. When selecting techniques, I will consider your goals, preferences, and lived experiences. With this knowledge, we will use tools and strategies from several therapy models to create a unique and highly effective plan specifically designed for you.
My ideal clients are motivated to experience richer, more fulfilling lives. It's normal for people to feel stuck or lost in the normal challenges and difficulties of life. These clients want to focus on better futures and are generally open-minded to new ideas and willing to apply new practices in order to reap the benefits of happiness, contentment, satisfaction and overall wellness.
Top specialties
Couples Counseling
Family Therapy
I identify as
Woman
Adults (18 to 64)
Illinois
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Gottman method
I use the Gottman Method to help couples “disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy and create a heightened sense of empathy and understanding within the context of the relationship."
Solution Focused Brief Treatment
Solution Focused Brief Therapy (SFBT) is a strength-based, goal-oriented program that helps with a range of challenges including anxiety, depression, stress, and anger. We will work on constructing solutions and finding ways to achieve changes that will improve your quality of life.
Integrative
The integrative treatment approach combines evidence-based therapies to meet each client’s unique needs, goals, and preferences. Rather than applying a one-size-fits-all model, I draw from many therapy modalities to create a flexible, personalized plan for care. This method of counseling allows us to focus on both immediate solutions and deeper, values-driven change. My approach is collaborative, practical, and tailored to support clients in building insight, resilience, and meaningful progress across a range of concerns, including anxiety, stress, relationship challenges, and life transitions