Licensed to practice in Connecticut and accepts 4 insurances. Specializes in Anxiety, Coping Skills, Grief and 9 more.
Clients say this provider is
Hi! I am a Licensed Clinical Social Worker based in Connecticut. I received my Masters in Social Work from Southern CT State University in 1997 and have been practicing for 27 years. I help adults 18 + in dealing with various stressors in their current or past life, from loss to dealing with anxiety, depression, trauma, as well as issues in any kind of relationship.
In our first session together, we will start by identifying the current stressors you are experiencing and how you have coped in the past when faced with similar experiences. I want to fully understand your life so that we can effectively work together.
I am strong at being able to meet client where they are at, identify their own wins/successes in life an being able to teach clients coping skills, building self esteem/confindence and being able to set clear boundaries in life as needed.
My ideal client is someone navigating a life transition—whether that’s relationship changes, parenting challenges, career shifts, or rediscovering themselves after a difficult period. They may be feeling overwhelmed, anxious, or stuck, and are ready to better understand their patterns, set healthier boundaries, and create more balance in their life. They don’t need to have it all figured out—just a willingness to show up and do the work.
Anxiety
Coping Skills
Grief
Anger Management
Couples Counseling
Depression
Family Conflict
Life Transitions
Postpartum
Self Esteem
Trauma and PTSD
Women's Issues
White
Woman
Adults (18 to 64)
Connecticut
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
With CBT, you will be able to recognize how your thoughts affect your feelings and behavior. Your will have the oppotunity to learn new/healthier ways of thinking which will lead to feeling better. CBT is primarily used to treat stress, anxiety, and depression. You will be able to practice this in real life settings by first working with me in a safe therapeutic setting.
I use this particular treatment method to identify with client what gives them meaning in life/what they value and next commit to getting to a place of happiness despits obstacles.
7 ratings with written reviews
October 10, 2025
I love that Lisa acts like a mirror and shows me things from a new perspective. She helps challenge my thinking to allow me to reframe my mind. I appreciate that she helps walk through my thoughts.
September 11, 2025
Lisa is an amazing listener who always knows the right things to say! I enjoy our conversations very much☺️
September 5, 2025
I went into my first session with Lisa feeling anxious and she really helped calm my nerves. I am very excited to be working with her to help better myself.