I am a seasoned therapist with extensive experience supporting individuals dealing with addiction, anxiety, depression, ADHD, and post-traumatic stress disorder (PTSD). My work focuses on helping clients develop practical coping strategies, build resilience, and achieve meaningful personal growth. In addition to clinical mental health support, I specialize in career development and helping individuals facing challenges related to re-entering the workforce. My background in Correctional and Mental Health Services has given me a broad and adaptable skill set to meet a variety of client needs. I'm a Licensed Clinical Professional Counselor (LCPC), Certified Rehabilitation Counselor (CRC), Master Addiction Counselor (MAC), and National Certified Counselor (NCC). I provide ethical, results-driven care to people ready to move toward a brighter, more stable future.
This first session is a chance for us to get acquainted. I'll ask some questions to understand what brought you to therapy, what you hope to achieve, and learn more about your background and experiences. Remember, you don't have to share anything you're uncomfortable with. You’re also welcome to ask questions about my experience, the therapy process, or anything else to help you feel more comfortable. Finding the right fit is important, so you should feel confident in your choice. This is your space, and you control what you share and explore. This first session is an opportunity for us to get to know each other. I will ask you some questions to understand what brought you to therapy, what you hope to achieve, and to learn more about your background and experiences. Please remember, you don’t have to share anything you are uncomfortable with. You are also welcome to ask me questions about my experience, the therapy process, or anything else that will help you feel more at ease. It’s important to find the right fit, so you should feel confident in your choice. This is your space, and you have control over what you choose to share and explore.
I work with people who are navigating addiction, anxiety, and major life changes, and I understand how overwhelming those experiences can feel. My goal is to offer a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move forward at your own pace. Together, we will build practical skills for emotional regulation, create more clarity and stability, and take meaningful steps toward the life you want. With more than 30 years of experience in correctional settings, mental health, and private practice, I bring an integrative approach to therapy. I draw from CBT, DBT, mindfulness, multicultural counseling, and CPT to create a personalized plan that reflects your unique story, strengths, and needs. I work with individuals who are navigating addiction, anxiety, and significant life changes, and I understand how overwhelming these experiences can be. My goal is to provide a supportive and nonjudgmental space where you can feel heard, understood, and empowered to move forward at your own pace. Together, we'll develop practical skills for emotional regulation, create greater clarity and stability, and take meaningful steps toward the life you desire. With over 30 years of experience in correctional settings, mental health, and private practice, I offer an integrative approach to therapy. I draw from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, multicultural counseling, and cognitive processing therapy (CPT) to create a personalized plan that reflects your unique story, strengths, and needs.
Top specialties
ADHD
Anger Management
Anxiety
Other specialties
Addiction
Career Counseling
Coping Skills
I identify as
Man
Maryland
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
As a therapist, I utilize Cognitive Behavioral Therapy (CBT) to guide, educate, and empower my clients within a structured and evidence-based framework. My strength lies in understanding and conceptualizing their difficulties, helping them acquire tools to break cycles of unhelpful thinking and behavior. Ultimately, my goal is for my clients to become their own therapists.
Multicultural
As a therapist utilizing a Multicultural treatment approach, I embody the role of an objective expert while actively collaborating with clients. I prioritize cultural self-awareness and uphold a commitment to cultural humility, which involves continuous learning and personal growth. I engage with clients by asking insightful questions, listening attentively, and validating their cultural experiences. I adapt my theories and techniques to align with my clients' unique cultural contexts, recognizing cultural identity as a powerful strength rather than an obstacle. This approach not only enhances the effectiveness of my therapy but also establishes a more ethical practice, one that honors the entirety of the person in front of me.
Person-centered (Rogerian)
As a therapist with several years of experience employing the Person-Centered Therapy approach, I need to create a humane, relational, and practical framework that alleviates the pressure of expertise and emphasizes the power of the therapeutic relationship. This approach provides my clients with profound benefits, including self-discovery, self-acceptance, and empowered growth, by offering them what they may have never experienced before: a genuinely safe and understanding space in which to express themselves authentically.
Mindfulness-Based Therapy
In my role as a therapist, I find it deeply rewarding to share with my clients the transformative power of Mindfulness-Based Therapy. This gentle approach helps cultivate a sense of calm and equips individuals with practical tools to observe their thoughts and emotions without feeling overwhelmed. I emphasize that by learning to respond thoughtfully to life's challenges, they can navigate difficulties with a clearer perspective and a more compassionate heart. Mindfulness-Based Therapy offers a valuable opportunity to disrupt those automatic, reactive patterns that often lead to stress and anxiety. It encourages individuals to let go of anxious thoughts about the future and painful feelings from the past, paving the way for healing and emotional balance. This meaningful shift fosters self-compassion and nurtures a profound sense of inner peace. This approach enables clients to cultivate present-moment awareness without judgment, a crucial step in managing stress and alleviating anxiety. I take immense joy in witnessing their journeys as they enact positive changes in their lives, embracing each step with kindness and understanding toward themselves.
6 ratings with written reviews
May 8, 2026
It was wonderful speaking with you. You came at the right time and put back a smile on my face which was absent for a fortnight. Remain blessed.
May 1, 2026
Our first session was a great experience that provided an interest to continue. The perspective I received was beneficial and helped me understand some of the things I have been experiencing in life. His education and experience were evident, and I look forward to continuing additional sessions.
April 14, 2026
He was very pleasant, warm, clear in "We" will be on this journey together. So far I'm very please from 1st impressions. Looking forward to future appts.