Anita Perry
I am a compassionate and experienced licensed clinical social worker committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard and understood. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, solution-focused techniques, and strengths-based interventions. I support clients navigating anxiety, depression, stress, trauma, relationship concerns, and life transitions while helping them develop healthier coping skills, build resilience, increase self-awareness, and create meaningful, lasting change.
First session
Our first session is an opportunity for us to get to know one another and discuss what brings you to therapy. We’ll explore your concerns, goals, and what you hope to gain from our work together. My goal is to create a comfortable, supportive space where you feel heard, respected, and empowered as we develop a plan tailored to your needs.
Strengths
I bring compassion, active listening, clinical experience, and a practical, solution-focused approach to each session. My ability to meet clients where they are, without judgment, allows me to build trust while helping them identify their strengths, develop effective coping skills, and make meaningful progress toward their goals.
Ideal clients
My ideal client is someone experiencing anxiety, depression, stress, trauma, relationship challenges, or major life transitions who is ready for support and meaningful change. I enjoy working with individuals who want to better understand themselves, develop healthier coping skills, strengthen relationships, and improve their overall emotional well-being. Clients do not need to have everything figured out—only a willingness to engage in the therapeutic process.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize how their thoughts, emotions, and behaviors are connected. Together, we identify unhelpful thought patterns, develop healthier ways of thinking, and practice practical coping strategies that can be applied to everyday situations. My approach is collaborative and tailored to each client’s individual needs and goals.
Location
Virtual sessions
Identifies as
Black / African American
Woman
Top specialties
Addiction
Anger Management
Anxiety
Serves
Adults (18 to 64)
Individual Therapy
Man
Woman
Doesn't specialize in
Family Therapy
Licensed in
AlabamaLicense 5676C
CaliforniaLicense 128441
TexasLicense 114374
WashingtonLicense SWI.LW.61633071