I create a safe and accepting space for you to be yourself, openly share your thoughts, feelings and challenges as well as your goals, hopes and dreams. Life is stressful and difficult to navigate your way through on your own, and I will be there for you unconditionally; to support you, to encourage you, and to assist you in learning how to to let go of the struggles, the past hurts and regrets, the things that are holding you back from living the full and meaningful life you were meant to live. I will teach you the skills most were never taught that allow you to live that life. I provide tools, techniques and strategies designed to unhook you from your busy mind, and all its stories it tells you that are upsetting, triggering and disempowering. When you learn how to unhook and let go of disempowering thoughts and realign back into the present moment, back to the YOU you truly are, you step into your power, as the present moment is where you make conscious choices in how you want to be and show up in the world, instead of letting your thoughts and uncomfortable feelings make that choices for you.
In our first session together, here's what you can expect
During our first session I want to hear all about you; your family of origin upbringing and the challenges or benefits that gave you, your current life situation, your strengths and your struggles and what you are needing help with; why you are here at this time.
The biggest strengths that I bring into our sessions
My biggest strengths are seeing the pure potential and natural gifts in my clients. I will shine this projection onto you, so that you will become aware of your natural gifts and positive qualities, empowering you to move forward in the belief in yourself. I love to provide practical tools and skills that will be of benefit to my clients, you will leave sessions with simple tools that you can use in your daily life designed to create more mental/ emotional space and increase sense of well being.
The clients I'm best positioned to serve
I am here to serve those adults who are struggling with anxiety, depression, lack of motivation or self confidence and those that lack direction in life.
Anger Management
Anxiety
Depression
ADHD
Coping Skills
Family Conflict
White
Woman
Adults (18 to 64)
Elders (65 and above)
Arizona
Blue Cross Blue Shield
Acceptance and commitment (ACT)
Teach clients how to practice and cultivate mindfulness for increased inner calm and presence and ability to actively choose responses.
5 ratings with written reviews
October 9, 2025
My therapist is very knowledgeable on coping mechanisms and books that relate to heal and being more open minded/changing your perspective on the way you see things.
May 23, 2025
Marnie is a breath of fresh air. She empowers you to take care of yourself daily instead of fully relying on 50-60 minutes of therapy only. God definitely brought her to my life at the right time. Grateful is an understatement.
March 17, 2025
She was Amazing! Looking forward to my next session