Tiara Williams
Life can feel overwhelming when anxiety, depression, or past trauma make it hard to cope or move forward. You don’t have to navigate it alone. Whether you’re a teen, young adult, or someone feeling stuck, therapy can help you gain clarity, build resilience, and develop practical tools to manage stress and emotions.
Together, we’ll work to understand your challenges and find lasting strategies that actually fit your life — not a one-size-fits-all solution.
Together, we’ll work to understand your challenges and find lasting strategies that actually fit your life — not a one-size-fits-all solution.
First session
Sessions are collaborative and nonjudgmental, where you’ll feel supported, heard, and guided toward sustainable change.
Strengths
If you’re ready to feel more in control and supported, I invite you to visit my website and schedule a free 15-minute consultation. I’d be honored to help you take this next step toward healing and growth.
Ideal clients
As a Licensed Clinical Social Worker in D.C. and Virginia, my approach to therapy is always person-centered, drawing from a variety of evidence-based treatments to find solutions that are tailored to your unique situation.
Treatment methods
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and replace them with more adaptive beliefs and behaviors. I regularly support clients in developing coping strategies, practicing behavioral activation, and building skills to manage anxiety, depression, and stress. My approach emphasizes collaborative goal-setting, psychoeducation, and the use of structured tools such as thought records and skills practice to support measurable progress.
Dialectical Behavior (DBT)
I have experience using Dialectical Behavior Therapy (DBT) to support clients in building emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. I work collaboratively with clients to apply DBT strategies in real-life situations, using skills coaching, structured practice, and validation to improve coping, reduce emotional reactivity, and strengthen relationships.
Location
Virtual sessions
Identifies as
Black / African American
Woman
Top specialties
Anger Management
Anxiety
Depression
Serves
Adults (18 to 64)
Doesn't specialize in
Autism
Chronic Illness
Eating Disorders
High Clinical Acuity
Licensed in
District of ColumbiaLicense LC200002863
VirginiaLicense 0904017805