I am a Colorado and South Carolina Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.
In our first session together, here's what you can expect
During our first meeting, we will quickly review and sign the dreaded paperwork and make sure everything the State requires of me is in place. Then we will move on to a bit of question and answer where I can start to learn more about you and what is leading you to invite me into this part of your life. For minors, we usually start with parents/guardians in the room, but as things progress, I normally ask the adults to allow me time to meet with the kiddo alone so I can get an unvarnished take on the situation. During this first meeting, in addition to getting a fairly detailed history of both the person and the presenting problem, I am also getting a feel for how we may want to structure your treatment plan. This will be a collaborative process, meaning I will make suggestions based on my training and experience, and it is up to you to decide if this is the right path for you. Is it realistic and practical for you? If not, we will continue to work together to find a better way to spend our mutual time and efforts so that you get the most out of the process.
The biggest strengths that I bring into our sessions
What tends to make me most effective is that I balance out empathy and compassion for others with being blunt at times when the client needs a more direct approach. I describe myself as an incurable optimist, in that I sincerely believe in the greatness of all people - whether they are currently tapping into that greatness or not. I will be your biggest, loudest cheerleader as you set and meet your treatment goals. Seeing clients move on to more satisfying and fulfilling lives is my greatest goal.
Child or Adolescent
Couples Counseling
Family Conflict
Anger Management
Anxiety
Bipolar Disorder
Woman
Colorado
Blue Cross Blue Shield
Dialectical Behavior (DBT)
DBT is profoundly helpful in aiding most clients in improving their relationships and enjoyment of life in general through better communication, increasing positive experiences, more effective decision making, goal setting and achievement, and gaining new perspectives. I have been practicing DBT with clients of all ages and diagnoses for more than nine years -- with many amazing success stories.
2 ratings with written reviews
January 13, 2026
She was very professional. She listened and helped me by asking a lot of questions. It felt easy to talk with her about my issues.
August 2, 2025
Through our struggles in our relationship, Teresa was able to listen, understand, and give great feedback, support, and insight into helping our relationship begin to grow and become strong again.